Software for the West Side Barbell Program for tracking progress??

SheLifts · 03-06-2007, 03:25 PM

~For a Friend~

Quote:

-Meaning; a software program that will allow me to make and track progress in any variation of a West Side Barbell type of program...

One of the tough parts about keeping a good journal with WSB is keeping all the exercise changes in an organized manner. Seeing how there are two different squat/deadlift days per week, and two different bench days per week, not to mention that exercises rotate and change all the time within those 4 workouts per week... It would be cool if there is a program already set up for it.

Spud · 03-06-2007, 08:27 PM

You mean like an exercise randomizer?

SheLifts · 03-07-2007, 07:06 AM

i'm asking for a friend. let me check with him about exactly what he is looking for.

03-06-2007, 08:27 PM	#2
Spud Registered User Join Date: Nov 2005 Location: Hart House! Posts: 753	You mean like an exercise randomizer?
	No Milk, no. Milk is for babies. When you grow up, you have to drink beer. Please read and comment on my journal

03-07-2007, 07:06 AM	#3
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	i'm asking for a friend. let me check with him about exactly what he is looking for.
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

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