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Metab Increase/Fat Loss Routine.
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06-02-2002, 10:42 PM
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#1 |
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Registered User
Join Date: Apr 2001
Location: Sydney NSW Australia
Posts: 54
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Metab Increase/Fat Loss Routine.
Hi All,
IM posting in 3 forums for the right help  IM aiming for losing 25kilo before 25th Jan 2003. I weigh about 121 kilos now. I want to lose the fat and retain/build muscle and strength, realsiing while im losing fat, Ill probablly lose some muscle. Using a medium/Low eight for upper body what sort of routine should I be putting together for my program? Using a bench, dumb Bells, Lat Pull Down. Ill be playin BasketBall once a week fro some aerobic exercise. All/Any help is apreciated. |
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