Front shoulders....

Uthinkso · 03-08-2007, 11:35 AM

When I raised my arms in front of me that feels liek my weakest range of shoulder motion.

Other than front DB raises or a cable raise what can be done?

forum9351 · 03-08-2007, 11:54 AM

wouldn't military press hit the anterior shoulder blade muscle

Witchblade · 03-08-2007, 11:58 AM

Military pressing definitely. And regular push exercises of course. I see no need for front delt isolation work really. I've never done any.

Uthinkso · 03-08-2007, 12:18 PM

roger that, i just started military presses last week so I'll give them time to work.

SAMIAM · 03-08-2007, 12:45 PM

There is no exersize specifically for the anterior delt that allows for the load capabilties of the military press.Plus lifting heavy weights up over your head has a primal satisfaction not found in the less effective iso's

03-08-2007, 11:35 AM	#1
Uthinkso Go on....DO IT!!! Elite Member Join Date: Oct 2003 Location: Detroit Posts: 1,298 Photos: 3	Front shoulders.... When I raised my arms in front of me that feels liek my weakest range of shoulder motion. Other than front DB raises or a cable raise what can be done?
	"Everyone has a plan 'til they get punched in the face".-Mike Tyson http://www.fitday.com/WebFit/PublicJ...ner=ndagostino Myspace

03-08-2007, 11:58 AM	#3
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,362 Photos: 2	Military pressing definitely. And regular push exercises of course. I see no need for front delt isolation work really. I've never done any.
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03-08-2007, 12:18 PM	#4
Uthinkso Go on....DO IT!!! Elite Member Join Date: Oct 2003 Location: Detroit Posts: 1,298 Photos: 3	roger that, i just started military presses last week so I'll give them time to work.
	"Everyone has a plan 'til they get punched in the face".-Mike Tyson http://www.fitday.com/WebFit/PublicJ...ner=ndagostino Myspace

03-08-2007, 12:45 PM	#5
SAMIAM Registered User Join Date: Sep 2006 Posts: 48	There is no exersize specifically for the anterior delt that allows for the load capabilties of the military press.Plus lifting heavy weights up over your head has a primal satisfaction not found in the less effective iso's
SAMIAM Registered User Join Date: Sep 2006 Posts: 48

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03-08-2007, 11:54 AM	#2
forum9351 Registered User Join Date: Feb 2006 Location: Chicago Posts: 295	wouldn't military press hit the anterior shoulder blade muscle

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