Reply With Quotewouldn't military press hit the anterior shoulder blade muscle
Front shoulders....
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Thread: Front shoulders....
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03-08-2007, 11:35 AM #1Go on....DO IT!!! ELITE MEMBER
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Front shoulders....
When I raised my arms in front of me that feels liek my weakest range of shoulder motion.
Other than front DB raises or a cable raise what can be done?I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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03-08-2007, 11:54 AM #2Registered User
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03-08-2007, 11:58 AM #3Succinct ELITE MEMBER
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Military pressing definitely. And regular push exercises of course. I see no need for front delt isolation work really. I've never done any.
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03-08-2007, 12:18 PM #4Go on....DO IT!!! ELITE MEMBER
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roger that, i just started military presses last week so I'll give them time to work.
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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03-08-2007, 12:45 PM #5Registered User
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There is no exersize specifically for the anterior delt that allows for the load capabilties of the military press.Plus lifting heavy weights up over your head has a primal satisfaction not found in the less effective iso's
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