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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Arobic + Anarobic = Bad
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03-09-2007, 11:37 PM
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#1 |
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Cutting
Join Date: Jul 2004
Location: Los Angeles
Posts: 197
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Arobic + Anarobic = Bad
I have a question thats been on my minds for a while. When I am doing bulk cycles I usually put on a noticeable amount of fat weight.
My question is : Is it ok to do 2-3 days of Cardio during the days you would usually be resting from weight training (HIT)? |
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03-10-2007, 04:30 AM
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#2 |
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Registered User
Join Date: Jan 2006
Posts: 346
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whats your diet like?
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03-10-2007, 11:48 AM
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#3 |
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Amor Fati
Join Date: Jul 2002
Posts: 3,798
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Conditioning work is always good IMO. Just make sure you eat enough to still put on muscle. 2 days with a mix of anaerobic and aerobic conditioning is probably good enough.
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"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek
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03-10-2007, 12:45 PM
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#4 | |
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Cutting
Join Date: Jul 2004
Location: Los Angeles
Posts: 197
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Quote:
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03-11-2007, 01:47 AM
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#5 |
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Registered User
Join Date: Jan 2006
Posts: 346
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well you were talking about putting on fat during a bulk cycle, so that is what I was asking about. Whats your bulk diet like - cals/macros/shopping list
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