Reply With Quoteooh I dunno - you ass didnt go below your feet!
Looks like good technique to me (lower than I go!)
Squats (VIDEO) - Deep Enough?
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Thread: Squats (VIDEO) - Deep Enough?
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03-10-2007, 01:55 AM #1Registered User
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Squats (VIDEO) - Deep Enough?
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03-10-2007, 03:15 AM #2Good old English grit
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I'm 34 - when am I officially an old fart?
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03-10-2007, 08:01 AM #3fiendish thingy ELITE MEMBER
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Yes, looks nice and deep.
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03-10-2007, 08:13 AM #4Patrick ELITE MEMBER
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a) good depth
b) why the fuck are you squatting to (what looks like) near failure without safties?
c) put some shoes on. Your arch is flattening out when you squat and after a few years of that your knees are going to let you know.Optimum Sports Performance
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03-10-2007, 08:26 AM #5Moderator MODERATOR
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Def good depth, your right foot is turned out much more than your left, methinks.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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03-10-2007, 10:55 AM #6Registered User
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I can't squat with shoes and I do have someone spotting me you just cant see him lol I didn't squat till faliure etheir
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03-10-2007, 10:56 AM #7Patrick ELITE MEMBER
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why can't you squat with shoes on?
Originally Posted by Diablo1990
How can someone spot you if they aren't standing behind you?
you are a moron.Optimum Sports Performance
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03-10-2007, 11:02 AM #8Registered User
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It doesn't feel right at all
I didn't need a spotter so much and I think my friend could put the camera down and run over if I got stuck because it's not much weight and I could at least hold it there if im down
your an asshole
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03-10-2007, 11:08 AM #9Patrick ELITE MEMBER
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I know I am an asshole.
Optimum Sports Performance
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03-10-2007, 11:17 AM #10Registered User
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kk good
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03-10-2007, 11:45 AM #11Amor Fati
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lol!
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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03-10-2007, 02:04 PM #12Registered User
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I hope your camera man isn't your "Spotter"
.
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03-10-2007, 02:10 PM #13I am Rollo Tomassee.. ELITE MEMBER
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Originally Posted by P-funk
What a surprise hit! Always helpful!
So the camera man is the spotter? Oh god, I gotta see this shit when I get home..6' 217lbs (10/18)
Bench 365 (12/3)
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03-10-2007, 02:13 PM #14Registered User
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hahaha I don't video tape something I need to be spotted for unless I have more than 1 guy
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03-10-2007, 03:32 PM #15Good old English grit
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I gotta chip in here - what P-funk doesnt know about this stuff aint worth knowing. Its worth taking the advice of people who have been doing this for years and years. Just thought I should say. Originally Posted by Diablo1990
I'm 34 - when am I officially an old fart?
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03-10-2007, 05:28 PM #16Stay puffed, baby.
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That's a little deeper than I go. Your right foot is more externally rotated. Get a spotter dude.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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03-10-2007, 07:29 PM #17I am Rollo Tomassee.. ELITE MEMBER
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It might be cuz of the angle of the camera...
P, what do you mean about the arch flattening out?6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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03-10-2007, 07:36 PM #18Patrick ELITE MEMBER
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His arch flattens out. IE, his foot does not stay neutral. Originally Posted by AKIRA
Optimum Sports Performance
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03-10-2007, 07:46 PM #193UZFE
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Originally Posted by P-funk
that got me....
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