Training For Fatloss

ss4vegeta1 · 03-10-2007, 09:45 AM

Ok I am starting a new supplement tomorrow called Leviathan. Also I have some Hoddia on the way. As for training I am currently doing a 3 day a week total body workout. I am thinking about changing it to 2 days on my upper body and 2 days on my lower body. But how will this play a role on the PHA system. When one does total body blood can circulate throughout the body more efficiently for fat burn? Also I will be doing HITT on my training days and long distance on my non weight days.
EX of training week
Mon- (ABS EVERYDAY), Total Body, HITT
Tues Endurance Cardio
Wens- Total Body HiTT
THURS- Endurance Cardio
Friday- Total Body HITT
Sat- Endurance Run
Sun-Low Intensity cardio(walking on incline on a treadmill)

Goal is to lose as much bodyfat as possible while preserving muscle.
What do you think? Please critique!

egodog48 · 06-01-2007, 02:44 AM

have you tried Leviathan out yet, how do you like it?

goob · 06-01-2007, 07:24 AM

This is what i'd do:
(adjust depending on fitness level)

M: HIIT (10 x 80m sprints-30-1.5 min rest)
T: Pull Workout
W: HIIT (As monday)
Th:Push
Fri: Steady state cardio (30-40 mins med intensity)
Sat: Legs Workout
Sun: Rest

Double D · 06-01-2007, 12:49 PM

To much with a caloric deficit imo.

**P-funk** · 06-01-2007, 06:23 PM

that plan needs some work!

**CowPimp** · 06-01-2007, 08:04 PM

Are you sure your body can handle workout out 7 days per week? Is it necessary?

My opinion at this point is that the average person should probably do no more than 1-2 days of HIIT cardio if they are doing full body workouts. It is just too much for the lower body to recover from without drugs or superb genetics.

Are you doing anything with your diet at the same time? You can facilitate fat loss by decreasing energy intake instead of just jacking up activity levels so much. Granted, I'm all for high activity levels, but you need to balance things out such that you can recover properly.

03-10-2007, 09:45 AM	#1
ss4vegeta1 Registered User Join Date: Dec 2006 Posts: 28	Training For Fatloss Ok I am starting a new supplement tomorrow called Leviathan. Also I have some Hoddia on the way. As for training I am currently doing a 3 day a week total body workout. I am thinking about changing it to 2 days on my upper body and 2 days on my lower body. But how will this play a role on the PHA system. When one does total body blood can circulate throughout the body more efficiently for fat burn? Also I will be doing HITT on my training days and long distance on my non weight days. EX of training week Mon- (ABS EVERYDAY), Total Body, HITT Tues Endurance Cardio Wens- Total Body HiTT THURS- Endurance Cardio Friday- Total Body HITT Sat- Endurance Run Sun-Low Intensity cardio(walking on incline on a treadmill) Goal is to lose as much bodyfat as possible while preserving muscle. What do you think? Please critique!
ss4vegeta1 Registered User Join Date: Dec 2006 Posts: 28

06-01-2007, 02:44 AM	#2
egodog48 Registered User Join Date: Apr 2007 Posts: 89	have you tried Leviathan out yet, how do you like it?
egodog48 Registered User Join Date: Apr 2007 Posts: 89	PAL Rep My thoughts, views, and suggestions are purely that of my own and do not represent Palo Alto Labs.

06-01-2007, 06:23 PM	#5
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,374	that plan needs some work!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-01-2007, 08:04 PM	#6
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Are you sure your body can handle workout out 7 days per week? Is it necessary? My opinion at this point is that the average person should probably do no more than 1-2 days of HIIT cardio if they are doing full body workouts. It is just too much for the lower body to recover from without drugs or superb genetics. Are you doing anything with your diet at the same time? You can facilitate fat loss by decreasing energy intake instead of just jacking up activity levels so much. Granted, I'm all for high activity levels, but you need to balance things out such that you can recover properly.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-01-2007, 07:24 AM	#3
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,970	This is what i'd do: (adjust depending on fitness level) M: HIIT (10 x 80m sprints-30-1.5 min rest) T: Pull Workout W: HIIT (As monday) Th:Push Fri: Steady state cardio (30-40 mins med intensity) Sat: Legs Workout Sun: Rest

06-01-2007, 12:49 PM	#4
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	To much with a caloric deficit imo.