Hey all,

I posted this in the P/RR/S thread but that was a week ago and doesnt look like anyone has read it!

ive just started doing a p/rr/s cycle and I workout at home. When you say its best to change your excersizes do you mean each 3 weeks? or each week? Also instead of changing excersizes would be it beneficial to change the order i do them? for example if one week for chest/shoulders I do:

Flat Bench
Military Press
Incline Bench
Upright rows (wide grip)

Would it be good for me to change on the following week (or 3 weeks?) to say..:

Military Press
Incline Bench
Flat Bench
Upright rows

And finally do you think it would make much difference working abs on a separate day all together? I say this because im usually limited to around 45 mins per workout and so might find it hard to fit them in on any of the days!

Thanks!

Also what does everyone think about training bodyparts with this routine? I only say this because I read Gopros suggestion was to split up the training into bodyparts as opposed to push/pull/legs etc.