Reply With Quotehow bad does it hurt? Do you think it's just hurt or is it an injury? and if you feel it hurt while doing some lifts, then don't do them. the problem will only get worse
Shoulder pain 2 days after
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Thread: Shoulder pain 2 days after
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03-11-2007, 01:46 PM #1Registered User
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Shoulder pain 2 days after
Did my shoulder workout friday and left shoulder hurting me today. Not a normal muscle discomfort from lifting but it hurts in the rear delt area while lifting my arm front and lateral without weights now.
Excercizes were
Arnold presses
front dumbell raise
lateral dumbell raise
upright rows
from what ive read it doesnt seem to be in the rotator cuff area, more at the back of the shoulder
Anyone have any input ,
cause I don't wanna give up any days of lifting
Thanks
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03-11-2007, 01:50 PM #2Registered User
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03-11-2007, 01:52 PM #3Senior Member ELITE MEMBER
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Maybe some sort of impingment? But of course the doctor would be able to tell ya.
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03-11-2007, 02:04 PM #4Registered User
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I'd say it is a pinched nerve. i've had the same problem. Rest, mine stopepd hurting after 1week of resting(well i did light training).
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03-11-2007, 02:04 PM #5Registered User
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well I did some flat dumbell presses, pushups. just to see, Little pain there.
Noticed if my arm is completely straight forward as raise arm. I have no pain.
But if arm is slightly bent and raise , then there is discomfort....
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03-11-2007, 02:14 PM #6Registered User
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you are not feeling this in the joint are you? or is it the muscle..
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03-11-2007, 02:16 PM #7Patrick ELITE MEMBER
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I'd say that your workout sucks ass and you need to learn to plan better.
You shoulder probably hurts from several crappy workouts like this over and extended period of time.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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03-11-2007, 02:24 PM #8Registered User
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no pain is not in the joint..
Thanks P. always looking for this kind of help
Then if this is the wrong workout then how about some pointers. that is why I am on the forum for help.
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03-11-2007, 02:26 PM #9Patrick ELITE MEMBER
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Have you read the stickies?
Originally Posted by nomass
We talk extensively about balancing out the shoulder movements between push and pull and the importance of this balance (preferably in the same workout) as it pertains to optimal shoulder health.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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03-11-2007, 02:37 PM #10Registered User
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thanks, I gotta start somewhere.
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03-12-2007, 07:18 AM #11SHRUG LIKE YOU MEAN IT MODERATOR
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Start with the Sticky topics Originally Posted by nomass
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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