Thread: Gaining size on P/RR/S

Originally Posted by danchubbz

I think the Power-Rep Range-Shock routine is really effective for gaining mass with the correct diet but I have a quick question.

Do u think I could get better gains in building LBM if I doubled up on certain sections of the routine?

For example do P/P/RR/S or P/RR/RR/S or P/RR/S/S

All feedback much appreciated.

I do know that gopro has suggested some alternate rotations beyond the vanilla P-RR-S setup for more specific goals. I would pose that question to him in his sticky thread.

Originally Posted by CowPimp

I do know that gopro has suggested some alternate rotations beyond the vanilla P-RR-S setup for more specific goals. I would pose that question to him in his sticky thread.

Look at post No. 988 in that thread. Gopro suggests P/RR/RR/S for mass.

cheers guys