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Weighted dips or decline
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06-03-2002, 01:41 PM
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#1 |
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Registered User
Join Date: Jun 2002
Location: Maryland, USA
Posts: 357
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Weighted dips or decline
Which do you guys prefer as a mass builder for the lower pecks?
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06-03-2002, 01:48 PM
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#3 |
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Phyical Cultural-ist
Elite Member
Join Date: May 2002
Location: AK (a.k.a middle of no where)
Posts: 162
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IMO dips are the best pressing movement you can do for the upper body.
Mick |
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To refuse to learn anything that could prove beneficial to yourself is a working definition of stupid!
High-intensity training is going all-out, not almost all out. It is taking one set to one's absolute limit, not almost to the limit. It is using whatever equipment’s available. It is not the words of two or three men, but a commitment to work as hard as possible while in the gym without socializing, resting excessively between sets, or falling prey to the 'this isn't going to work so I'll copy the star' attitude" |
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06-03-2002, 03:11 PM
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#5 |
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I evolve while you sleep!
Join Date: May 2002
Location: UK
Posts: 52
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DIPS the Squat for the Upper Body
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06-03-2002, 03:23 PM
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#6 | |
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Registered User
Join Date: May 2002
Location: Southeastern Pennsylvania
Posts: 445
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Quote:
TJohn |
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06-03-2002, 03:56 PM
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#7 |
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Registered User
Join Date: Mar 2002
Location: Albuquerque, NM
Posts: 171
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I prefer weighted dips.
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06-03-2002, 04:10 PM
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#8 |
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the one & only
Administrator
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decline press, I do not even do dips because they bother my shoulders.
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06-03-2002, 04:48 PM
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#9 |
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Junior Member
Elite Member
Join Date: Jun 2002
Location: Toronto
Posts: 44
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Decline dumbells....definately
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Are you going to eat that?....
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06-06-2002, 01:10 AM
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#10 |
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Pizza the Hut
Super Moderator
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I like dips, don't dig decline too much these days.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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