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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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03-19-2007, 10:54 PM
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#1 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Brainstorming.....hmmmmm
i dunno why i didn't have a plan for today but i did this workout lol
Decline Press Incline Press Pullups T-Bar Rows now i'm brainstorming like crazy to think of what to do for the rest of the week. i know it will consist of Squats Chins Deads Military Dips but not sure how to put it   |
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03-19-2007, 11:06 PM
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#2 |
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Member
Join Date: Mar 2007
Posts: 86
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what??!?!?
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03-19-2007, 11:14 PM
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#3 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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i'm trying to think of a routine for the rest of the week
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03-19-2007, 11:31 PM
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#4 | |
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Member
Join Date: Mar 2007
Posts: 86
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Quote:
how many days a week do you want to lift? |
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03-19-2007, 11:39 PM
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#5 | |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Quote:
 i usually lift 3x's aweek |
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03-19-2007, 11:46 PM
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#6 | |
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Member
Join Date: Mar 2007
Posts: 86
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Quote:
why dont you do a push/pull/legs split? |
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03-19-2007, 11:48 PM
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#7 | |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Quote:
because i've done that for a year lol |
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03-19-2007, 11:52 PM
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#8 | |
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Member
Join Date: Mar 2007
Posts: 86
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Quote:
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03-19-2007, 11:56 PM
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#10 |
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Registered User
Join Date: Dec 2004
Posts: 175
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3 days a week full body
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03-20-2007, 12:06 PM
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#11 | |
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On a journey.......
Elite Member
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Hey I have an idea...........read the stickies.
 Then get a program together, then follow the program. Quote:
If you always have a great day, you will always have a great life.
 "The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper |
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