Sculpting a FullBody WO

ABCs · 03-20-2007, 01:39 PM

Ok, I have dumbells, an Eliptical and my body to workout with. I have been doing a split routine and would really like to give the full body thing a shot. Can anyone help me along a bit on this one?

Witchblade · 03-20-2007, 01:44 PM

There's been 10000 threads about bodyweight exercises and you can do just about every exercise with dumbells.

fufu · 03-20-2007, 02:22 PM

Have you read the stickies?

**P-funk** · 03-20-2007, 03:16 PM

read my last two blog entries.

Uthinkso · 03-20-2007, 08:23 PM

ABC's I'd be interested to see what you come up with. I plan to do a full body routine in six weeks after my push/pull/legs routine.

ABCs · 03-20-2007, 08:47 PM

I will be spending this week making one up then post it here for critique and start the new routine on Monday. I will finish this week off with the split routine still in place. Thanks for the heads up guys.

03-20-2007, 01:39 PM	#1
ABCs Audios Envy Elite Member Join Date: Jan 2007 Location: My Mind Posts: 1,153	Sculpting a FullBody WO Ok, I have dumbells, an Eliptical and my body to workout with. I have been doing a split routine and would really like to give the full body thing a shot. Can anyone help me along a bit on this one? After almost 2 weeks... I am back and better than ever.

03-20-2007, 01:44 PM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,474 Photos: 2	There's been 10000 threads about bodyweight exercises and you can do just about every exercise with dumbells. My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

03-20-2007, 02:22 PM	#3
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Have you read the stickies? fufu's 1337 Journal Your diet will set you free.

03-20-2007, 03:16 PM	#4
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,699	read my last two blog entries. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-20-2007, 08:23 PM	#5
Uthinkso Go on....DO IT!!! Elite Member Join Date: Oct 2003 Location: Detroit Posts: 1,304 Photos: 3	ABC's I'd be interested to see what you come up with. I plan to do a full body routine in six weeks after my push/pull/legs routine. I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.

03-20-2007, 08:47 PM	#6
ABCs Audios Envy Elite Member Join Date: Jan 2007 Location: My Mind Posts: 1,153	I will be spending this week making one up then post it here for critique and start the new routine on Monday. I will finish this week off with the split routine still in place. Thanks for the heads up guys. After almost 2 weeks... I am back and better than ever.

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