300 workout

Witchblade · 03-21-2007, 05:26 AM

Anyone of you actually read it, or are you just spitting bullshit?

The 300 workout (yes, workout, not program) was done as a test at the end once and once only.

They didn't even train for 8 months. They trained for 8 weeks. Butler's recovery took 8 weeks. That emphasizes the points about steroid use though.

Quote:

In the end Vincent Regan shed 40 pounds in eight weeks, and took his deadlift from less than bodyweight (205) to more than double-bodyweight (355). He could pull 85% of 1RM blindfolded and recite Shakespeare in the midst of the toughest training session. Andrew Pleavin trained with us for just five weeks. He increased his maximum number of pull-ups from 6 to 23, rowed 500m in 1:25.6 and 5000m in 18:12, and he finished “300” in 18:11.

Steroids.

Snyder says they didn't fotoshop anything. They did airbrush all the actors' abs though.

luisfigo_benfic · 03-21-2007, 05:28 AM

Quote:

I love that... What exactly is the point of deadlifting blindfolded? Is that supposed to make it harder or more effective?

My guess is so they dont know how much they're lifting, sometimes you work harder not noticing the weight.

alexvega · 03-21-2007, 05:30 AM

some one , can post any example, please, in the web site . it have a training prog , but i don`t know how to make it.
thanks

welcome to CostaRica

BigDyl · 03-21-2007, 07:00 AM

Quote:

Originally Posted by Seanp156

I love that... What exactly is the point of deadlifting blindfolded? Is that supposed to make it harder or more effective?

It makes it 13373r.

Billie7 · 03-21-2007, 09:50 AM

Quote:

Originally Posted by alexvega

Hi people, i was thinking about this type of training program,
what do u can say abou it.?

thanks

I think it's a great Idea! I just recently started with the tire flipping and doing lots more pullups! They really did some interesting stuff to train for that movie.

DontStop · 03-21-2007, 09:56 AM

Quote:

Originally Posted by alexvega

Hi people, i was thinking about this type of training program,
what do u can say abou it.?

thanks

haha 300 wasn't a "workout"
It was a training philosiphy based on mark twight

Witchblade · 03-21-2007, 09:59 AM

Mind you, the training used for 300 is designed for fitness, not bodybuilding. It's supposed to get you athletic and lean, not muscular or big.

Billie7 · 03-21-2007, 10:01 AM

Quote:

Originally Posted by Witchblade

Mind you, the training used for 300 is designed for fitness, not bodybuilding. It's supposed to get you athletic and lean, not muscular or big.

True, but I think you can gain a bit of strength too! The tire flippin is definitely going to help build strength....and it's fun!..

DontStop · 03-21-2007, 10:02 AM

yah as soon as i saw the movie i looked up the trainer.
I think his training philosiphy and beliefs are brilliant.
He doesnt belive in no pain workouts...he says you'll do whatever you can to "complete the task at hand"

Gordo · 03-21-2007, 10:20 AM

Quote:

Originally Posted by Seanp156

I love that... What exactly is the point of deadlifting blindfolded? Is that supposed to make it harder or more effective?

Proprioceptive training?

The Missing Link

**CowPimp** · 03-21-2007, 11:23 AM

Don't do a workout someone else did just because they look good. That's all I have to say.

alexvega · 03-21-2007, 05:07 PM

ok but i need to see some exercise example please, helpme-

thanks

welcome to CostaRica

Double D · 03-21-2007, 06:39 PM

Quote:

Originally Posted by Witchblade

Mind you, the training used for 300 is designed for fitness, not bodybuilding. It's supposed to get you athletic and lean, not muscular or big.

Gee, I am pretty sure thats been said a few times in a round about way.

Besdies why would anyone ever want to do something with a blind fold on? Maybe its just me, but in everyday life I dont spend much of it blindfolded. Personally I think it is dumb to even consider a workout such as this. Why not design your own? Templates were made and designed for others with others goals in mind. The best workout is one you make for yourself to help correct the muscle imbalances you may have and to achieve the goals you have set for yourself, not the goals others set for themselves through a workout they made up.

fUnc17 · 03-21-2007, 09:27 PM

Quote:

Originally Posted by Double D

Gee, I am pretty sure thats been said a few times in a round about way.

Besdies why would anyone ever want to do something with a blind fold on? Maybe its just me, but in everyday life I dont spend much of it blindfolded. Personally I think it is dumb to even consider a workout such as this. Why not design your own? Templates were made and designed for others with others goals in mind. The best workout is one you make for yourself to help correct the muscle imbalances you may have and to achieve the goals you have set for yourself, not the goals others set for themselves through a workout they made up.

It was a test, not a workout

Double D · 03-21-2007, 09:32 PM

Well then thats what I get for not reading it the entire way through.

alexvega · 06-10-2007, 07:41 AM

heyyyyyyyyyy. here iàm .

sorry but this weekend , i was rented the movie.

exellent movie. intersting. amazin.
the sphartan were unbelievable..soldiers .

fuck up,,,,,,,,,,,,,,,,,,,,,,,,,, the 300 program.

jejeje mawara mofol .¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡

Witchblade · 06-10-2007, 08:37 AM

Did you have to bump this thread for that...

alexvega · 06-10-2007, 08:45 AM

Quote:

Originally Posted by Witchblade

Did you have to bump this thread for that...

Yes, it`s my personal opinion about this workout.

ahhh, sorry im from latin america. my native language is spanish.
but at least i can say and write .

danzik17 · 06-10-2007, 09:54 AM

That's cool, but where exactly is the opinion?

alexvega · 06-10-2007, 01:14 PM

Quote:

Originally Posted by danzik17

That's cool, but where exactly is the opinion?

Ask the guy who write before of you.

PWGriffin · 06-10-2007, 09:43 PM

If they did a different workout everyday, there's no way to duplicate it...and it would be silly to try.

03-21-2007, 09:59 AM	#37
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,145 Photos: 2	Mind you, the training used for 300 is designed for fitness, not bodybuilding. It's supposed to get you athletic and lean, not muscular or big.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

03-21-2007, 10:02 AM	#39
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	yah as soon as i saw the movie i looked up the trainer. I think his training philosiphy and beliefs are brilliant. He doesnt belive in no pain workouts...he says you'll do whatever you can to "complete the task at hand"
	You know, the Nazis had pieces of flair that they made the Jews wear.

03-21-2007, 11:23 AM	#41
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Don't do a workout someone else did just because they look good. That's all I have to say.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

03-21-2007, 09:32 PM	#45
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Well then thats what I get for not reading it the entire way through.
	www.crossfit.com

06-10-2007, 08:37 AM	#47
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,145 Photos: 2	Did you have to bump this thread for that...
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

03-21-2007, 05:30 AM	#33
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,113 Photos: 21	some one , can post any example, please, in the web site . it have a training prog , but i don`t know how to make it. thanks welcome to CostaRica

03-21-2007, 05:07 PM	#42
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,113 Photos: 21	ok but i need to see some exercise example please, helpme- thanks welcome to CostaRica

06-10-2007, 07:41 AM	#46
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,113 Photos: 21	heyyyyyyyyyy. here iàm . sorry but this weekend , i was rented the movie. exellent movie. intersting. amazin. the sphartan were unbelievable..soldiers . fuck up,,,,,,,,,,,,,,,,,,,,,,,,,, the 300 program. jejeje mawara mofol .¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡

06-10-2007, 09:54 AM	#49
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 1,682 Blog Entries: 5	That's cool, but where exactly is the opinion?

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