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Old 03-21-2007, 05:26 AM   #31
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Anyone of you actually read it, or are you just spitting bullshit?

The 300 workout (yes, workout, not program) was done as a test at the end once and once only.

They didn't even train for 8 months. They trained for 8 weeks. Butler's recovery took 8 weeks. That emphasizes the points about steroid use though.

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In the end Vincent Regan shed 40 pounds in eight weeks, and took his deadlift from less than bodyweight (205) to more than double-bodyweight (355). He could pull 85% of 1RM blindfolded and recite Shakespeare in the midst of the toughest training session. Andrew Pleavin trained with us for just five weeks. He increased his maximum number of pull-ups from 6 to 23, rowed 500m in 1:25.6 and 5000m in 18:12, and he finished “300” in 18:11.
Steroids.

Snyder says they didn't fotoshop anything. They did airbrush all the actors' abs though.


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Old 03-21-2007, 05:28 AM   #32
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I love that... What exactly is the point of deadlifting blindfolded? Is that supposed to make it harder or more effective?
My guess is so they dont know how much they're lifting, sometimes you work harder not noticing the weight.
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Old 03-21-2007, 05:30 AM   #33
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some one , can post any example, please, in the web site . it have a training prog , but i don`t know how to make it.
thanks

welcome to CostaRica
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Old 03-21-2007, 07:00 AM   #34
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I love that... What exactly is the point of deadlifting blindfolded? Is that supposed to make it harder or more effective?
It makes it 13373r.


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Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


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Old 03-21-2007, 09:50 AM   #35
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Hi people, i was thinking about this type of training program,
what do u can say abou it.?

thanks
I think it's a great Idea! I just recently started with the tire flipping and doing lots more pullups! They really did some interesting stuff to train for that movie.


Shut up and Lift!
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Old 03-21-2007, 09:56 AM   #36
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Hi people, i was thinking about this type of training program,
what do u can say abou it.?

thanks
haha 300 wasn't a "workout"
It was a training philosiphy based on mark twight


You know, the Nazis had pieces of flair that they made the Jews wear.
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Old 03-21-2007, 09:59 AM   #37
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Mind you, the training used for 300 is designed for fitness, not bodybuilding. It's supposed to get you athletic and lean, not muscular or big.


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Old 03-21-2007, 10:01 AM   #38
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Mind you, the training used for 300 is designed for fitness, not bodybuilding. It's supposed to get you athletic and lean, not muscular or big.
True, but I think you can gain a bit of strength too! The tire flippin is definitely going to help build strength....and it's fun!..


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Old 03-21-2007, 10:02 AM   #39
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yah as soon as i saw the movie i looked up the trainer.
I think his training philosiphy and beliefs are brilliant.
He doesnt belive in no pain workouts...he says you'll do whatever you can to "complete the task at hand"


You know, the Nazis had pieces of flair that they made the Jews wear.
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Old 03-21-2007, 10:20 AM   #40
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I love that... What exactly is the point of deadlifting blindfolded? Is that supposed to make it harder or more effective?
Proprioceptive training?
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Old 03-21-2007, 11:23 AM   #41
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Don't do a workout someone else did just because they look good. That's all I have to say.


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Old 03-21-2007, 05:07 PM   #42
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ok but i need to see some exercise example please, helpme-

thanks


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Old 03-21-2007, 06:39 PM   #43
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Mind you, the training used for 300 is designed for fitness, not bodybuilding. It's supposed to get you athletic and lean, not muscular or big.
Gee, I am pretty sure thats been said a few times in a round about way.

Besdies why would anyone ever want to do something with a blind fold on? Maybe its just me, but in everyday life I dont spend much of it blindfolded. Personally I think it is dumb to even consider a workout such as this. Why not design your own? Templates were made and designed for others with others goals in mind. The best workout is one you make for yourself to help correct the muscle imbalances you may have and to achieve the goals you have set for yourself, not the goals others set for themselves through a workout they made up.


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Old 03-21-2007, 09:27 PM   #44
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Gee, I am pretty sure thats been said a few times in a round about way.

Besdies why would anyone ever want to do something with a blind fold on? Maybe its just me, but in everyday life I dont spend much of it blindfolded. Personally I think it is dumb to even consider a workout such as this. Why not design your own? Templates were made and designed for others with others goals in mind. The best workout is one you make for yourself to help correct the muscle imbalances you may have and to achieve the goals you have set for yourself, not the goals others set for themselves through a workout they made up.
It was a test, not a workout


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Old 03-21-2007, 09:32 PM   #45
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Well then thats what I get for not reading it the entire way through.


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Old 06-10-2007, 07:41 AM   #46
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heyyyyyyyyyy. here iเm .

sorry but this weekend , i was rented the movie.

exellent movie. intersting. amazin.
the sphartan were unbelievable..soldiers .

fuck up,,,,,,,,,,,,,,,,,,,,,,,,,, the 300 program.


jejeje mawara mofol .กกกกกกกกกกกกกกกกกกกกกกกกกกกกกกกกกกกกก
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Old 06-10-2007, 08:37 AM   #47
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Did you have to bump this thread for that...


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Old 06-10-2007, 08:45 AM   #48
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Did you have to bump this thread for that...

Yes, it`s my personal opinion about this workout.

ahhh, sorry im from latin america. my native language is spanish.
but at least i can say and write .
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Old 06-10-2007, 09:54 AM   #49
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That's cool, but where exactly is the opinion?
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Old 06-10-2007, 01:14 PM   #50
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That's cool, but where exactly is the opinion?
Ask the guy who write before of you.
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Old 06-10-2007, 09:43 PM   #51
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If they did a different workout everyday, there's no way to duplicate it...and it would be silly to try.


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No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
yeah, that shit!!!

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