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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#2 |
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Succinct
Elite Member
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He looks big!
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#3 |
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Thats Dr. Keke to you!
Elite Member
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I vote this best post in the training forum this month!
![]() That guy described perfectly what is going through my head when I sit down to eat that second tub of cottage cheese for meal 4 or 5. I gag, and my eyes start watering, and I get to the gym, and I am upchucking little bits of food. Check out what the guy wrote here: “I’m not gonna... puke. I’m not... gonna puke. I’m... not gonna puke... Not this time. I chew on these words, force them through my head. In the kitchen, eating another meal alone, it’s just those words and another plate of chicken & rice. This jug of water--without that I’d be fucked. Only my second week into it and I’m sick of it already.” “Bite, chew, water, chew, water, chew, wash everything down. Repeat. This is my system. Listen, the toughest part isn’t the lifting. It’s not the cardio or getting up in the dark on a cold morning. It’s the diet. The monotony of eating. My training won’t change much. But eating? It will define me...” “Some days, I’m actually hungry... These are the good days. The food is still dry and tastes like shit, but at least I can get everything down and keep it there. Other days, I just sit and stare. I break out in a cold sweat. I have to will myself to start. Yeah, eating like this is a real pain in the ass.” “People in the other world, they don’t understand. They can’t. They eat instinctively. For me, eating is another part of my life that must be controlled. I’ve had to learn how to eat, overcome my appetite. It sounds fucked up, but that’s what I gotta do to prepare for this. It sucks and I’ve still got miles to go.” |
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#4 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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It's A Great Place for MOTIVATION!. the only reason i buy Flex Magazines are for the AnimalPak Page. cut it out and hang it on the wall in the Training Room
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#5 | |
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flawless
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Quote:
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#6 | |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Quote:
" Been seeing this great girl for a month and a half… She’s working hard, paying her dues, putting up with all my shit… Can’t say I’ve been able to return the favor, but then again, I’m twelve weeks out from a show. So last month, just after we started seeing each other, she tells me her birthday is coming up. She wants some wining and dining, some romance. Girls dig that shit, right? Yeah, I wanted to do something nice for her, even got her a present… Long story short, it’s Friday and today’s her birthday… Yeah, fuck man, I promised her I’d take her out for dinner and some dancing. She got dressed to the nines, in this killer short black dress—fucking hot, man. Me? I just got back from the gym and I stink. Yeah, I fucked up. I’m having a couple small problems with my diet… A couple of my bodyparts are lagging… Things I gotta address soon. So anyways, I’m fucking stressed more than usual. Plus, on top of it all, I had to take care of some business today that fucked up my schedule. I had to train at the end of the day and I’m beat and I still gotta eat my meal. I’m so tired, I just want to sleep… She’s pissed and yelling, but I don’t even hear her… I’m just too fucking tired… " |
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#7 | |
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Thats Dr. Keke to you!
Elite Member
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Quote:
![]() That is funny as hell, yet so true. |
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#9 |
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Thats Dr. Keke to you!
Elite Member
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#11 |
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3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
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I was watching this on youtube a while back. impressive stuff.
YouTube - Close Grip Bench Press |
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#13 |
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Bulk. Cut. Repeat.
Elite Member
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Nice post. I like animal paks website.
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#14 |
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Registered User
Join Date: Nov 2005
Location: Hart House!
Posts: 752
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The dude is Frank McGrath, an IFBB pro who is from the Maritimes. I htink Nova Scotia.
I got both Chest and Arms downloaded. I'm still looking for a Delts torrent.
No Milk, no.
Milk is for babies. When you grow up, you have to drink beer. Please read and comment on my journal |
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#16 |
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Elite Kiki
Elite Member
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The guy is all natural. He used P-funk's funtional training routine along with Cell-Tech Gakic and Creapuke
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#17 |
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Yuppie
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I'm guessing it was because it was her birthday and he promised to do some things for her and he probably ended up going back on his word and acting like a dick because he was stressed out about having to have to work out at the end of the day and complaining about needing to eat. He even admited he fucked up
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