Hi,
I have been reading this forum and it is a great place!
I am a bit limited to what i have also being a student in full time educationi don't have much time for the gym....
At home i have a set of dumbbell's. I know its not a lot but hey its a start![]()
I just need some advice on how far i can go with what i have. I want to mainly work on upper-body (pecs/arms)
Any help would be greatly appreciated.
Thanks.
Read the stickies and look at a recent thread about this exact same subject.
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