hey, I was wondering if I could get some advice on my workout routine. My routine has been working great for me but I don't think I am getting the results I could be getting. I am currently working on putting a leg routine in with my chest workout I normally would go for a run every other night and on the nights I don't run I do my ab routine.
Bench Press-[4x8]//Butterflies-[4x8]\\DBPress-[3x8]//Incline Press[3x8then2x10rapidsets]\\DBincline[2x8]//DBinclinepalmsinward[2x8]\\DBincline palms straight(up) palms inward(down)//One-armed Butterflies[4x8]benchpress [1x10 rapid]
Lat/Front Armraises-[2x8]//Preacher curls-[2x8then1x8 isolated]\\Bentoverflies-[3x8]//EZBarCurls-[3x8]\\Uprightbarbellrows[3x8]//layingflatbenchcurls-[3x8]\\DBshrugs[1x15-1x10-2x6-8]
//DBcurls[2x8-1x8 isolated]\\MilitaryPress[1x8-2x6-8]//incline DBCurls[2x8]\\ReverseFlies(incline)[2x8]//HammerCurls[2x8]\\Behindneckshoulderpress[2x8-10]//ezbarreversecurls [2x8]
Crunches with 25lb plate-[3x25]//reversecrunches-[3x20]\\typeofrussiantwists-[3x20]//DBsidebends-[4x20]
Thanks for taking the time to read this please be harsh I need all the advice I can get I don't want to be wasting my time I want to get this right.