1+1 skinny guy program?

snoogans · 03-22-2007, 05:02 PM

Read the article on the front page and started using this program this week.
I like the total body training aspect but lifting that heavy for 12 weeks seems crazy. 4x4, 5x5, and ocasionally 6x6 sets OK but who does a 7x7 for four exercises for three weeks? I would be in the gym for two hours. I was wondering if anyone has done this 12 week cycle. It seems like an injury waiting to happen unless there's some tweaking to the sets or reps involved.

With P/RR/S there's only 1 week of heavy strength training and then you get a two week break. It just seems iffy.

forum9351 · 03-22-2007, 05:13 PM

P/RR/S is not iffy. It's an effective program for building mass.

Witchblade · 03-22-2007, 06:19 PM

I think he meants PRRS is good, but the program with the 7x7 is iffy.

snoogans · 03-22-2007, 10:03 PM

Yeah, I know P/RR/S works. Just wondering if anyone else has input on this other program.

**P-funk** · 03-22-2007, 11:43 PM

Quote:

Originally Posted by snoogans

Read the article on the front page and started using this program this week.
I like the total body training aspect but lifting that heavy for 12 weeks seems crazy. 4x4, 5x5, and ocasionally 6x6 sets OK but who does a 7x7 for four exercises for three weeks? I would be in the gym for two hours. I was wondering if anyone has done this 12 week cycle. It seems like an injury waiting to happen unless there's some tweaking to the sets or reps involved.

With P/RR/S there's only 1 week of heavy strength training and then you get a two week break. It just seems iffy.

4x4
5x5
6x6
7x7

Where is that article? That is possibly the stupidest shit I have heard of in awhile. I want to see how it is laid out.

emitecaps · 03-22-2007, 11:55 PM

7x7 and even 6x6 seems too much especially for a skinny ectomorph. Looks liek it would lead to CNS burnout and a classic case of overtraining.

**Gazhole** · 03-23-2007, 08:04 AM

Quote:

Originally Posted by P-funk

4x4
5x5
6x6
7x7

Where is that article? That is possibly the stupidest shit I have heard of in awhile. I want to see how it is laid out.

Bodybuilding.com - Vince DelMonte - Defeat Skinny Genetics: The 1 + 1 Skinny Guy Transformation Program!

Thats it, i think.

Suffice to say, im not a fan.

snoogans · 03-23-2007, 11:24 AM

It's on the front page of this site. By Vince Delmonte. "Defeat your Skinny
Genetics and Own 2007"

03-22-2007, 05:02 PM	#1
snoogans Registered User Join Date: Apr 2004 Location: Indiana Posts: 60	1+1 skinny guy program? Read the article on the front page and started using this program this week. I like the total body training aspect but lifting that heavy for 12 weeks seems crazy. 4x4, 5x5, and ocasionally 6x6 sets OK but who does a 7x7 for four exercises for three weeks? I would be in the gym for two hours. I was wondering if anyone has done this 12 week cycle. It seems like an injury waiting to happen unless there's some tweaking to the sets or reps involved. With P/RR/S there's only 1 week of heavy strength training and then you get a two week break. It just seems iffy.

03-22-2007, 05:13 PM	#2
forum9351 Registered User Join Date: Feb 2006 Location: Chicago Posts: 295	P/RR/S is not iffy. It's an effective program for building mass. Knowledge is Power

03-22-2007, 06:19 PM	#3
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,474 Photos: 2	I think he meants PRRS is good, but the program with the 7x7 is iffy. My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

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03-22-2007, 10:03 PM	#4
snoogans Registered User Join Date: Apr 2004 Location: Indiana Posts: 60	Yeah, I know P/RR/S works. Just wondering if anyone else has input on this other program.

03-22-2007, 11:55 PM	#6
emitecaps Registered User Join Date: Oct 2006 Posts: 205	7x7 and even 6x6 seems too much especially for a skinny ectomorph. Looks liek it would lead to CNS burnout and a classic case of overtraining.

03-23-2007, 11:24 AM	#8
snoogans Registered User Join Date: Apr 2004 Location: Indiana Posts: 60	It's on the front page of this site. By Vince Delmonte. "Defeat your Skinny Genetics and Own 2007"