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1+1 skinny guy program?


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Old 03-22-2007, 05:02 PM   #1
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1+1 skinny guy program?

Read the article on the front page and started using this program this week.
I like the total body training aspect but lifting that heavy for 12 weeks seems crazy. 4x4, 5x5, and ocasionally 6x6 sets OK but who does a 7x7 for four exercises for three weeks? I would be in the gym for two hours. I was wondering if anyone has done this 12 week cycle. It seems like an injury waiting to happen unless there's some tweaking to the sets or reps involved.

With P/RR/S there's only 1 week of heavy strength training and then you get a two week break. It just seems iffy.
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Old 03-22-2007, 05:13 PM   #2
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P/RR/S is not iffy. It's an effective program for building mass.



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Old 03-22-2007, 06:19 PM   #3
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I think he meants PRRS is good, but the program with the 7x7 is iffy.



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Old 03-22-2007, 10:03 PM   #4
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Yeah, I know P/RR/S works. Just wondering if anyone else has input on this other program.
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Old 03-22-2007, 11:43 PM   #5
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Quote:
Originally Posted by snoogans View Post
Read the article on the front page and started using this program this week.
I like the total body training aspect but lifting that heavy for 12 weeks seems crazy. 4x4, 5x5, and ocasionally 6x6 sets OK but who does a 7x7 for four exercises for three weeks? I would be in the gym for two hours. I was wondering if anyone has done this 12 week cycle. It seems like an injury waiting to happen unless there's some tweaking to the sets or reps involved.

With P/RR/S there's only 1 week of heavy strength training and then you get a two week break. It just seems iffy.
4x4
5x5
6x6
7x7


Where is that article? That is possibly the stupidest shit I have heard of in awhile. I want to see how it is laid out.



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Old 03-22-2007, 11:55 PM   #6
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7x7 and even 6x6 seems too much especially for a skinny ectomorph. Looks liek it would lead to CNS burnout and a classic case of overtraining.
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Old 03-23-2007, 08:04 AM   #7
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Quote:
Originally Posted by P-funk View Post
4x4
5x5
6x6
7x7


Where is that article? That is possibly the stupidest shit I have heard of in awhile. I want to see how it is laid out.
Bodybuilding.com - Vince DelMonte - Defeat Skinny Genetics: The 1 + 1 Skinny Guy Transformation Program!

Thats it, i think.

Suffice to say, im not a fan.



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Old 03-23-2007, 11:24 AM   #8
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It's on the front page of this site. By Vince Delmonte. "Defeat your Skinny
Genetics and Own 2007"
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