big bum and thighs

dannygeale · 03-22-2007, 07:19 PM

heys guys and gals
ive been doing weights for about 6 weeks now
im only startin out so i dont lift the weight you guys can do
i have a big bum and thighs ive been doing lunges and squats
i only have a small amount of weights at the moment
i have been doin lunges with dumbbell 20 kgs
i normally do 10 reps X 10 sets then do lunges 10 x 10 is this enough or to much maybe some one here could help me out witha program ????

**I Are Baboon** · 03-22-2007, 07:59 PM

I assume you are trying to rid yourself of the big bum and thighs? Squats and lunges will help, but a good diet will help x eleventy.

juggernaut2005 · 03-22-2007, 08:10 PM

Quote:

Originally Posted by dannygeale

heys guys and gals
ive been doing weights for about 6 weeks now
im only startin out so i dont lift the weight you guys can do
i have a big bum and thighs ive been doing lunges and squats
i only have a small amount of weights at the moment
i have been doin lunges with dumbbell 20 kgs
i normally do 10 reps X 10 sets then do lunges 10 x 10 is this enough or to much maybe some one here could help me out witha program ????

Got pics of your bum and thighs?

dannygeale · 03-22-2007, 11:25 PM

Quote:

Originally Posted by juggernaut2005

Got pics of your bum and thighs?

maybe lol

kcoleman · 03-22-2007, 11:45 PM

Quote:

Originally Posted by juggernaut2005

Got pics of your bum and thighs?

Isn't original poster a male???

kinkery · 03-22-2007, 11:45 PM

Quote:

Originally Posted by kcoleman

Isn't original poster a male???

was gettin ready to say that myself.

slip · 03-23-2007, 12:51 AM

Are the muscles big, or the fat deposits?

Cardio, weights, and diet for fat loss.

Im doing squats and lunges to make my ass/thighs bigger......

juggernaut2005 · 03-24-2007, 07:14 AM

Quote:

Originally Posted by kcoleman

Isn't original poster a male???

EWWW I never link bums & thighs to a guy! lol

KelJu · 03-24-2007, 08:05 AM

Quote:

Originally Posted by slip

Are the muscles big, or the fat deposits?

Cardio, weights, and diet for fat loss.

Im doing squats and lunges to make my ass/thighs bigger......

Yeah, training has made my ass much bigger. Doing lots of dead lifts and squat will make your ass bigger and firmer, but I don't see how it will make your ass smaller. That can be done in the kitchen, not the gym.

03-22-2007, 07:19 PM	#1
dannygeale Registered User Join Date: Mar 2007 Posts: 27	big bum and thighs heys guys and gals ive been doing weights for about 6 weeks now im only startin out so i dont lift the weight you guys can do i have a big bum and thighs ive been doing lunges and squats i only have a small amount of weights at the moment i have been doin lunges with dumbbell 20 kgs i normally do 10 reps X 10 sets then do lunges 10 x 10 is this enough or to much maybe some one here could help me out witha program ????
dannygeale Registered User Join Date: Mar 2007 Posts: 27

03-23-2007, 12:51 AM	#7
slip Registered User Join Date: Jan 2006 Posts: 346	Are the muscles big, or the fat deposits? Cardio, weights, and diet for fat loss. Im doing squats and lunges to make my ass/thighs bigger......
slip Registered User Join Date: Jan 2006 Posts: 346

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03-22-2007, 07:59 PM	#2
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 10,988 Photos: 10	I assume you are trying to rid yourself of the big bum and thighs? Squats and lunges will help, but a good diet will help x eleventy.