Massive Serratus Anterior

Spud · 03-22-2007, 08:11 PM

My serratus anteriors are absolutely massive. They stick out like tumours when i have my arms up. What can I do to balance out the look?

kinkery · 03-22-2007, 08:18 PM

Serratus Anterior . just to let people know

he's talkiing about

Seanp156 · 03-23-2007, 12:14 AM

Quote:

Originally Posted by Spud

My serratus anteriors are absolutely massive. They stick out like tumours when i have my arms up. What can I do to balance out the look?

Lats and abs are the only thing that come to mind... Maybe chest too.

slip · 03-23-2007, 12:53 AM

Wish I had that problem! More lats, teres, pec. Pics????

Spud · 03-23-2007, 12:35 PM

Here is a pic. I think it looks like I have ribs on top of ribs, but maybe thats just me. And yes, it is while flexing.

Pianomahnn · 03-23-2007, 01:08 PM

That's good stuff. Don't hate on the definition. Mine are lookin' sexy, and I embrace them. <3

Quinc · 03-23-2007, 01:25 PM

they look good, detail is good makes you look bigger.

Spud · 03-23-2007, 02:22 PM

It just looks so odd though...

I took another look at the photo, and noticed that you can see where my bicep tendon inserts into the shoulder!

mrmark · 03-23-2007, 02:26 PM

dam dude! good work

JOHNYORK · 03-23-2007, 06:40 PM

i have one of those??

Witchblade · 03-23-2007, 07:01 PM

That's good, don't worry about it.

kinkery · 03-23-2007, 07:18 PM

Quote:

Originally Posted by JOHNYORK

i have one of those??

Doing Incline Shoulder Raises will hitem

Pianomahnn · 03-23-2007, 07:43 PM

Hello. These are my serattus anteririaiaisisas.

I'm also working on wings so I can fly.

slip · 03-23-2007, 08:34 PM

looks good to me spud. embrace the detail/bigness.

Spud · 03-23-2007, 08:45 PM

While there's a photo of me up there, anyone care to estimate my bodyfat %?

Spud · 03-23-2007, 08:46 PM

Quote:

Originally Posted by JOHNYORK

i have one of those??

You've got two. Everyone's got them, it helps keep the shoulders in place (i think).

I think mine developped from doing so many pushups.

Malley · 03-23-2007, 09:05 PM

Pullovers really help develop those.

Pianomahnn · 03-24-2007, 02:17 AM

So do front levers.

(not me ... )

BoneCrusher · 03-24-2007, 04:20 AM

Count your blessings and keep moving forward Spud.

kcoleman · 03-24-2007, 11:51 AM

Quote:

Originally Posted by Spud

While there's a photo of me up there, anyone care to estimate my bodyfat %?

11.001196387329630112477%

Spud · 03-24-2007, 12:18 PM

I'll sue you if you're off.

fufu · 03-24-2007, 12:31 PM

bf maybe 9-12 percent.

BoneCrusher · 03-24-2007, 02:31 PM

Quote:

Originally Posted by Spud

While there's a photo of me up there, anyone care to estimate my bodyfat %?

Quote:

Originally Posted by kcoleman

11.001196387329630112477%

Quote:

Originally Posted by Spud

I'll sue you if you're off.

03-22-2007, 08:11 PM	#1
Spud Registered User Join Date: Nov 2005 Location: Hart House! Posts: 752	Massive Serratus Anterior My serratus anteriors are absolutely massive. They stick out like tumours when i have my arms up. What can I do to balance out the look?
	No Milk, no. Milk is for babies. When you grow up, you have to drink beer. Please read and comment on my journal

03-23-2007, 12:53 AM	#4
slip Registered User Join Date: Jan 2006 Posts: 346	Wish I had that problem! More lats, teres, pec. Pics????
slip Registered User Join Date: Jan 2006 Posts: 346

03-23-2007, 01:25 PM	#7
Quinc Registered User Join Date: Jan 2007 Posts: 97	they look good, detail is good makes you look bigger.
Quinc Registered User Join Date: Jan 2007 Posts: 97	"the body cannot achieve what the mind cannot conceive, if you believe.....you will achieve" www.mindandmuscle.net

03-23-2007, 02:22 PM	#8
Spud Registered User Join Date: Nov 2005 Location: Hart House! Posts: 752	It just looks so odd though... I took another look at the photo, and noticed that you can see where my bicep tendon inserts into the shoulder!
	No Milk, no. Milk is for babies. When you grow up, you have to drink beer. Please read and comment on my journal

03-23-2007, 02:26 PM	#9
mrmark Londoner Join Date: Jan 2006 Location: London Posts: 999 Photos: 1	dam dude! good work
	I love it when a plan comes together.

03-22-2007, 08:18 PM	#2
kinkery Make them want to be you! Join Date: Feb 2007 Posts: 998	Serratus Anterior . just to let people know he's talkiing about

03-23-2007, 01:08 PM	#6
Pianomahnn I bike to work. Join Date: Jan 2001 Location: Chicago, IL Posts: 1,224 Photos: 6	That's good stuff. Don't hate on the definition. Mine are lookin' sexy, and I embrace them. <3

03-23-2007, 06:40 PM	#10
JOHNYORK Registered User Join Date: Nov 2005 Posts: 716 Photos: 4	i have one of those??
	"Each step I take past my edge makes me realize it has and always will be just an illusion."-me

03-23-2007, 07:01 PM	#11
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,422 Photos: 2	That's good, don't worry about it.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

03-23-2007, 08:34 PM	#14
slip Registered User Join Date: Jan 2006 Posts: 346	looks good to me spud. embrace the detail/bigness.
slip Registered User Join Date: Jan 2006 Posts: 346

03-23-2007, 08:45 PM	#15
Spud Registered User Join Date: Nov 2005 Location: Hart House! Posts: 752	While there's a photo of me up there, anyone care to estimate my bodyfat %?
	No Milk, no. Milk is for babies. When you grow up, you have to drink beer. Please read and comment on my journal

03-23-2007, 09:05 PM	#17
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,020	Pullovers really help develop those.
	www.crossfit.com

03-24-2007, 02:17 AM	#18
Pianomahnn I bike to work. Join Date: Jan 2001 Location: Chicago, IL Posts: 1,224 Photos: 6	So do front levers. (not me ... )

03-24-2007, 04:20 AM	#19
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,563	Count your blessings and keep moving forward Spud.

03-24-2007, 12:18 PM	#21
Spud Registered User Join Date: Nov 2005 Location: Hart House! Posts: 752	I'll sue you if you're off.
	No Milk, no. Milk is for babies. When you grow up, you have to drink beer. Please read and comment on my journal

03-24-2007, 12:31 PM	#22
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,447 Photos: 7	bf maybe 9-12 percent.
	fufu's 1337 Journal Your diet will set you free.

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