New Routine

vortrit · 03-22-2007, 09:47 PM

I think I've got a better idea how to design a routine better than I have in the past yet it would be nice to get some opinions on my new one. It will be Pull/Push/Legs. I will use my old routine for second day loading.

Pull:
Cable Rows
Pull-ups
Shrugs
Face Pulls
Preacher Curl

Push:
Barbell Bench Press
Military Press
Weighted Dips
Cable Crossover

Legs:
Squats
Deadlift
DB Lunge
Good Mornings
Standing Calf Raise

Suggestions?

vortrit · 03-31-2007, 02:38 PM

bump...

**P-funk** · 03-31-2007, 02:47 PM

sets, reps?

variables?

all i see are exercises on a page. that is not a routine.

vortrit · 03-31-2007, 03:20 PM

Quote:

Originally Posted by P-funk

sets, reps?

variables?

all i see are exercises on a page. that is not a routine.

Yeah, sorry. I was planning on doing drop sets on everything for now. 4 sets of 12, 10, 8, 6. I'm not sure on the calves though. 3x15 maybe.

I also plan on doing some ab work on monday and fridays. Cardio 3 x a week for 1/2 hour.

Pull:
Cable Rows (12, 10, 8, 6)
Pull-ups (12, 10, 8, 6)
Shrugs (12, 10, 8, 6)
Face Pulls (12, 10, 8, 6)
Preacher Curl (12, 10, 8, 6)

Push:
Barbell Bench Press (12, 10, 8, 6)
Military Press (12, 10, 8, 6)
Weighted Dips (12, 10, 8, 6)
Cable Crossover (12, 10, 8, 6)

Legs:
Squats (12, 10, 8, 6)
Deadlift (12, 10, 8, 6)
DB Lunge (12, 10, 8, 6)
Good Mornings (12, 10, 8, 6)
Standing Calf Raise (3x15)

03-22-2007, 09:47 PM	#1
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,647 Photos: 5	New Routine I think I've got a better idea how to design a routine better than I have in the past yet it would be nice to get some opinions on my new one. It will be Pull/Push/Legs. I will use my old routine for second day loading. Pull: Cable Rows Pull-ups Shrugs Face Pulls Preacher Curl Push: Barbell Bench Press Military Press Weighted Dips Cable Crossover Legs: Squats Deadlift DB Lunge Good Mornings Standing Calf Raise Suggestions? My Journal!

03-31-2007, 02:38 PM	#2
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,647 Photos: 5	bump... My Journal!

03-31-2007, 02:47 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	sets, reps? variables? all i see are exercises on a page. that is not a routine. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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