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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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help me shred this^
Join Date: Feb 2007
Location: Indiana
Posts: 22
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How much cardio should I do a day?
<<<<<Me now in the avi @ around 15% body fat. Im tryna get under 10% by Memorial day which is may 28. I usually spend about 1-1/2 hours in the gym, how much of that should be dedicated to cardio????
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#2 |
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Training Trainer
Elite Member
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Focus more on your diet, it is more important for body fat loss.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do. |
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#3 |
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Good old English grit
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I think diet is probably more important - the body adjusts to so well to cardio. I only do about 1 session a week but regulate my weight with diet. Having said all that - I'm not as big as you!
I'm 34 - when am I officially an old fart?
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#4 |
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help me shred this^
Join Date: Feb 2007
Location: Indiana
Posts: 22
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Diet is a bitch, I find myself not eating enough cals throughtout the day because im on the run all the time is eating to less harmful in the fat burning process?
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#5 |
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Senior Member
Elite Member
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#6 |
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Good old English grit
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I still believe diet is the key. If you are buring carbs due to a busy lifestyle, try really regulating it (100 here and there) to see how it affects you. Most importantly, if you are having a quiet day (like a day off) go easy on the carbs if not training. Thats all I can offer - the PTs on here know more and I should think there are some diet stickies.
I'm 34 - when am I officially an old fart?
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