split routine help sore bis from back day

MuScLe TeNsIoN · 03-23-2007, 12:44 PM

monday: chest/delts/abs
tuesday: quads/hams/calves
wednesday: off
thursday: lats/traps/low back/abs
friday: bis/tris/forearms/calves
saturday: 0ff
sunday: off

I am using this split routine and after thursday-back day my biceps are sore from rowing. Now today ive got to do arms with sore biceps. What should i do? Has anyone else had this problem with this split?

Stewart14 · 03-23-2007, 12:53 PM

just change the split days around. something like:
monday-back/traps
tuesday-chest/abs
wed-off
thursday-legs
friday-shoulders/arms

this way you would always have at least 2 days rest between doing your arms and doing the push and pull exercises.

just a suggestion

03-23-2007, 12:44 PM	#1
MuScLe TeNsIoN Registered User Join Date: Apr 2006 Posts: 11	split routine help sore bis from back day monday: chest/delts/abs tuesday: quads/hams/calves wednesday: off thursday: lats/traps/low back/abs friday: bis/tris/forearms/calves saturday: 0ff sunday: off I am using this split routine and after thursday-back day my biceps are sore from rowing. Now today ive got to do arms with sore biceps. What should i do? Has anyone else had this problem with this split?

03-23-2007, 12:53 PM	#2
Stewart14 Weapon of Choice Elite Member Join Date: Sep 2005 Location: in my home gym Posts: 3,605 Photos: 2	just change the split days around. something like: monday-back/traps tuesday-chest/abs wed-off thursday-legs friday-shoulders/arms this way you would always have at least 2 days rest between doing your arms and doing the push and pull exercises. just a suggestion http://futuretrainer.blogspot.com/ --My new blog!!

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