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split routine help sore bis from back day
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03-23-2007, 12:44 PM
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#1 |
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Registered User
Join Date: Apr 2006
Posts: 11
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split routine help sore bis from back day
monday: chest/delts/abs
tuesday: quads/hams/calves wednesday: off thursday: lats/traps/low back/abs friday: bis/tris/forearms/calves saturday: 0ff sunday: off I am using this split routine and after thursday-back day my biceps are sore from rowing. Now today ive got to do arms with sore biceps. What should i do? Has anyone else had this problem with this split? |
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03-23-2007, 12:53 PM
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#2 |
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My little pain in the ass
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just change the split days around. something like:
monday-back/traps tuesday-chest/abs wed-off thursday-legs friday-shoulders/arms this way you would always have at least 2 days rest between doing your arms and doing the push and pull exercises. just a suggestion |
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