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rep ranges


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Old 03-23-2007, 07:12 PM   #1
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rep ranges

what are some good rep ranges for o-lifts, compound lifts, iso lifts, etc. i want to gain size and strengh and at the same time endurance.
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Old 03-23-2007, 07:13 PM   #2
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Old 03-23-2007, 07:32 PM   #3
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alright thanks. any particular one?
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Old 03-23-2007, 08:41 PM   #4
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could i reall y do 3- 12-15 reps for the O-lifts?
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Old 03-23-2007, 10:48 PM   #5
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read my blog.



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Old 03-23-2007, 11:28 PM   #6
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Oly: idk
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Old 03-24-2007, 10:48 PM   #7
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what about sets?
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