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03-23-2007, 07:12 PM
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 4,763
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rep ranges
what are some good rep ranges for o-lifts, compound lifts, iso lifts, etc. i want to gain size and strengh and at the same time endurance.
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03-23-2007, 07:13 PM
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#2 |
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Succinct
Elite Member
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Stickies.
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03-23-2007, 07:32 PM
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#3 |
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Registered User
Join Date: Feb 2007
Posts: 4,763
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alright thanks. any particular one?
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03-23-2007, 08:41 PM
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#4 |
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Registered User
Join Date: Feb 2007
Posts: 4,763
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could i reall y do 3- 12-15 reps for the O-lifts?
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03-23-2007, 10:48 PM
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#5 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,695
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read my blog.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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03-23-2007, 11:28 PM
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#6 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Oly: idk
Isolation: 8-15 Compound: 3-8. |
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03-24-2007, 10:48 PM
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#7 |
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Registered User
Join Date: Feb 2007
Posts: 4,763
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what about sets?
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Linear Mode
