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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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rep ranges
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03-23-2007, 07:12 PM
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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rep ranges
what are some good rep ranges for o-lifts, compound lifts, iso lifts, etc. i want to gain size and strengh and at the same time endurance.
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03-23-2007, 07:13 PM
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#2 |
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Succinct
Elite Member
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Stickies.
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03-23-2007, 07:32 PM
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#3 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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alright thanks. any particular one?
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03-23-2007, 08:41 PM
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#4 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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could i reall y do 3- 12-15 reps for the O-lifts?
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03-23-2007, 10:48 PM
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#5 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,574
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read my blog.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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03-23-2007, 11:28 PM
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#6 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Oly: idk
Isolation: 8-15 Compound: 3-8. |
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03-24-2007, 10:48 PM
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#7 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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what about sets?
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Linear Mode
