help with my routine

danny81 · 03-25-2007, 02:56 PM

This is my routine.

i do core 5x a week mon-thurs and then on saturday
boxing on tues, thurs, and sat.
cardio 3x a week mon weds and fri
and I do BW excercises everyday when ever i have time. example if watching tv ill do some Bw excercises.

how could I squeeze in 3 days of full body weight routine?

Bakerboy · 03-25-2007, 03:06 PM

Unless you are a full time athlete and have all day to train, eat and sleep you will have to drop some of what you are doing.

You need to ask yourself what do I want to accomplish? What is your main goal?

BoneCrusher · 03-25-2007, 03:14 PM

Quote:

Originally Posted by danny81

This is my routine.

i do core 5x a week mon-thurs and then on saturday
boxing on tues, thurs, and sat.
cardio 3x a week mon weds and fri
and I do BW excercises everyday when ever i have time. example if watching tv ill do some Bw excercises.

how could I squeeze in 3 days of full body weight routine?

That boxing your doing ... what strength training does your coach require?

danny81 · 03-25-2007, 03:38 PM

well he requires id o cardio 3x a week and core 5x

BoneCrusher · 03-25-2007, 08:14 PM

Quote:

Originally Posted by danny81

well he requires id o cardio 3x a week and core 5x

That says nothing danny ... lol ... I meant what specifically is getting done during strength training. What core strength exorcises do you do and how much? Be detailed ... include the exorcise done, the duration, and the frequency.

03-25-2007, 02:56 PM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,763	help with my routine This is my routine. i do core 5x a week mon-thurs and then on saturday boxing on tues, thurs, and sat. cardio 3x a week mon weds and fri and I do BW excercises everyday when ever i have time. example if watching tv ill do some Bw excercises. how could I squeeze in 3 days of full body weight routine?

03-25-2007, 03:06 PM	#2
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Unless you are a full time athlete and have all day to train, eat and sleep you will have to drop some of what you are doing. You need to ask yourself what do I want to accomplish? What is your main goal? No strength within, no respect without - Kasmiri Proverb

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03-25-2007, 03:38 PM	#4
danny81 Registered User Join Date: Feb 2007 Posts: 4,763	well he requires id o cardio 3x a week and core 5x