suggest a forearm routine plz

iMan323 · 03-26-2007, 03:35 PM

Hey, I'm trying work my forearms with maximum intensity. I never really worked them up to this year, but now I want to really concentrate on them and make them shine.

So far I'm only doing pull-ups with palms facing away, and standing forearm curls.

I'm considering getting that bar+rope+weight thing so I could work them at home. I really want them to stand out! Help!

Triple Threat · 03-26-2007, 05:58 PM

Quote:

Originally Posted by iMan323

Hey, I'm trying work my forearms with maximum intensity. I never really worked them up to this year, but now I want to really concentrate on them and make them shine.

Try car wax.

Bakerboy · 03-26-2007, 06:38 PM

Quote:

Originally Posted by Triple Threat

Try car wax.

Doublebase · 03-26-2007, 08:08 PM

Squeeze a tennis ball.

Valias · 03-27-2007, 08:52 AM

Rock climbing.

iMan323 · 03-27-2007, 10:43 AM

I live in the city, so rock climbing is kind of not an option. I do have a pullup bar in my appt. could I put that to good use? Towel pullups maybe?

Pianomahnn · 03-27-2007, 11:29 AM

Indoor climbing gym.

vortrit · 03-27-2007, 11:32 AM

Forearm Exercise Menu

MeatZatk · 03-27-2007, 11:40 AM

Arm Wrestling Exercises for the Wrist and Forearms

TKD · 03-27-2007, 01:57 PM

get a powerball and spin

iMan323 · 03-27-2007, 07:26 PM

That lever thing by ironmind looks freaking great. Anybody own one? Is it as effective as they claim?

DanOz · 03-27-2007, 10:55 PM

I have got my best forearm results with Farmers Walks, and the grip strength is a benefit.

03-26-2007, 03:35 PM	#1
iMan323 Preved Medved! Elite Member Join Date: May 2003 Location: Brooklyn Posts: 947	suggest a forearm routine plz Hey, I'm trying work my forearms with maximum intensity. I never really worked them up to this year, but now I want to really concentrate on them and make them shine. So far I'm only doing pull-ups with palms facing away, and standing forearm curls. I'm considering getting that bar+rope+weight thing so I could work them at home. I really want them to stand out! Help!

03-27-2007, 08:52 AM	#5
Valias Registered User Join Date: Jul 2006 Location: Brisbane Posts: 278 Photos: 5	Rock climbing. "I'll eat all the damned Ham, Cheese, Tomato, Onion toasted sandwhiches I want." -Val

03-27-2007, 11:32 AM	#8
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,647 Photos: 5	Forearm Exercise Menu My Journal!

03-27-2007, 11:40 AM	#9
MeatZatk Registered User Join Date: Feb 2004 Location: Tacoma, WA Posts: 1,000 Photos: 5	Arm Wrestling Exercises for the Wrist and Forearms I wish my lawn was emo so it would cut itself

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03-26-2007, 08:08 PM	#4
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 7,322	Squeeze a tennis ball.

03-27-2007, 10:43 AM	#6
iMan323 Preved Medved! Elite Member Join Date: May 2003 Location: Brooklyn Posts: 947	I live in the city, so rock climbing is kind of not an option. I do have a pullup bar in my appt. could I put that to good use? Towel pullups maybe?

03-27-2007, 11:29 AM	#7
Pianomahnn I bike to work. Join Date: Jan 2001 Location: Chicago, IL Posts: 1,225 Photos: 6	Indoor climbing gym.

03-27-2007, 01:57 PM	#10
TKD Registered User Join Date: Dec 2006 Posts: 39	get a powerball and spin

03-27-2007, 07:26 PM	#11
iMan323 Preved Medved! Elite Member Join Date: May 2003 Location: Brooklyn Posts: 947	That lever thing by ironmind looks freaking great. Anybody own one? Is it as effective as they claim?

03-27-2007, 10:55 PM	#12
DanOz Registered User Join Date: Feb 2006 Location: Sydney, Australia Posts: 56	I have got my best forearm results with Farmers Walks, and the grip strength is a benefit.