crossfit

VILBAUGH · 03-26-2007, 07:44 PM

Hello everyone, I am not an avid poster here and havent even checked in lately, Ironmag started my BB routine years ago. Ive discovered something called Crossfit and wanted to post it here for the readers...I feel I owe it to someone or something as this forum used to be my info home.

I was a BB all the way for 3-4 years, until I learned of Crossfit. If your goal is fitness and looking good, this is it. one thing though...no more curls, lat raises, crunches aka "non functional fluff with minimal metabolic response"

definition of crossfit- functional movements performed at high intensities in a constantly varied fashion.

this program PUNISHES specialists, I learned this the hard way as I used to specialize in BB.

All the good aspects of BB are still there SQT, BP, DL, OHP plus a whole lot more that BB's are missing.

Welcome to CrossFit: Forging Elite Fitness

juggernaut · 03-26-2007, 08:35 PM

shameless, shitty plug.

danny81 · 03-26-2007, 08:38 PM

i love taht site

juggernaut · 03-26-2007, 08:40 PM

site blows ass.

Nate K · 03-26-2007, 09:04 PM

Quote:

Originally Posted by juggernaut

site blows ass.

Haha.
IMO you can have bodybuilding and whatever else. Doing curls and lat raises does not prevent you from being athletic.

juggernaut · 03-26-2007, 09:18 PM

you dont make any sense

Nate K · 03-27-2007, 12:06 AM

Yes I do, read the first post..he made it sound as if you can't do "isolation" exercises and still do other things. You can do as he calls non-function fluff and still do

danny81 · 03-27-2007, 04:01 PM

that site is amazing. not for body builders but for athletes it is great.

juggernaut · 03-27-2007, 05:06 PM

so now we're saying bodybuilders aren't athletes?

VILBAUGH · 03-27-2007, 06:00 PM

BBs are definitly athletes, having a muscular physique naturally improves fitness, however it is also based alot on appearance. And because of the appearance factor, people believe training in this fashion is the way to train.

Think about the ultimate goal of BB, to be as big as nature will allow. the kings of this sport (BB) are hardly functional athletes.

danny81 · 03-27-2007, 08:32 PM

ok. they are athletes but they dont need to be as good at cardio and other things that cross fit does.

juggernaut · 03-27-2007, 09:58 PM

Quote:

Originally Posted by danny81

ok. they are athletes but they dont need to be as good at cardio and other things that cross fit does.

now you're just plain fucking stupid; tell me what other athlete will get down to 3-5% bodyfat? How do they do that? You dumb fuck.

Rubes · 03-27-2007, 10:03 PM

Olympic, college and high school wresters do.

DanOz · 03-27-2007, 10:51 PM

Quote:

Originally Posted by juggernaut

now you're just plain fucking stupid; tell me what other athlete will get down to 3-5% bodyfat? How do they do that? You dumb fuck.

Mostly diet, cardio assistance.

I agree BB's can be called athletes but to call someone stupid & a dumb fuck for having a different opinion to you just makes you look like a 3 year old. I am guessing you are a teenager.

juggernaut · 03-28-2007, 06:26 AM

hey you guessed it. but i still think you're a stupid fuck.

DanOz · 03-28-2007, 08:03 AM

Don't worry - one day you will feel secure enough within yourself that you won't have to try and make yourself feel better by belittling others from the safe vantage point of the anonymous computer terminal.

Offering constructive advice to others may assist them, and if you are open to differing opinions you may even learn something yourself. But I doubt you will really hear what I am saying, so throw in another intelligent come back if you will, but you will be talking to yourself from this point on as I have nothing further to add unless you contribute in an adult like manner.

danny81 · 03-28-2007, 03:12 PM

ok. dumbass. im not sayig they are not athletes but BBrs dont nee to be able to do superesets and circuits etc that crossfit does.

juggernaut · 03-28-2007, 03:27 PM

Quote:

Originally Posted by DanOz

Don't worry - one day you will feel secure enough within yourself that you won't have to try and make yourself feel better by belittling others from the safe vantage point of the anonymous computer terminal.

but its so much fun!

juggernaut · 03-28-2007, 03:28 PM

Quote:

Originally Posted by DanOz

Offering constructive advice to others may assist them, and if you are open to differing opinions you may even learn something yourself. But I doubt you will really hear what I am saying, so throw in another intelligent come back if you will, but you will be talking to yourself from this point on as I have nothing further to add unless you contribute in an adult like manner.

juggernaut · 03-28-2007, 03:29 PM

Quote:

Originally Posted by danny81

ok. dumbass. im not sayig they are not athletes but BBrs dont nee to be able to do superesets and circuits etc that crossfit does.

I'm a dumbass? Read what you wrote.

VILBAUGH · 03-28-2007, 07:10 PM

look at the site today,

the workout of the day yesterday was front squat 1-1-1-1-1-1-1

another workout would be run 800m, 50 back extension, 50 sit ups
3 rounds for time

some more examples of a crossfit w/o;
120 dips
120 pull up or chin up

once in a while you'll get a 5k run

you never know what your gonna get it is so unlike a routine, there are thousands of w/o combining, gymnastics, power lifting(very functional), BB, rowing, kettle balls and so much more

03-26-2007, 07:44 PM	#1
VILBAUGH Member Elite Member Join Date: Oct 2006 Location: Ontario Posts: 131	crossfit Hello everyone, I am not an avid poster here and havent even checked in lately, Ironmag started my BB routine years ago. Ive discovered something called Crossfit and wanted to post it here for the readers...I feel I owe it to someone or something as this forum used to be my info home. I was a BB all the way for 3-4 years, until I learned of Crossfit. If your goal is fitness and looking good, this is it. one thing though...no more curls, lat raises, crunches aka "non functional fluff with minimal metabolic response" definition of crossfit- functional movements performed at high intensities in a constantly varied fashion. this program PUNISHES specialists, I learned this the hard way as I used to specialize in BB. All the good aspects of BB are still there SQT, BP, DL, OHP plus a whole lot more that BB's are missing. Welcome to CrossFit: Forging Elite Fitness

03-27-2007, 10:03 PM	#13
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,143 Photos: 5	Olympic, college and high school wresters do. 5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

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03-26-2007, 08:35 PM	#2
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	shameless, shitty plug.

03-26-2007, 08:38 PM	#3
danny81 Registered User Join Date: Feb 2007 Posts: 4,763	i love taht site

03-26-2007, 08:40 PM	#4
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	site blows ass.

03-26-2007, 09:18 PM	#6
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	you dont make any sense

03-27-2007, 12:06 AM	#7
Nate K Registered User Join Date: Nov 2004 Posts: 1,739 Photos: 3	Yes I do, read the first post..he made it sound as if you can't do "isolation" exercises and still do other things. You can do as he calls non-function fluff and still do

03-27-2007, 04:01 PM	#8
danny81 Registered User Join Date: Feb 2007 Posts: 4,763	that site is amazing. not for body builders but for athletes it is great.

03-27-2007, 05:06 PM	#9
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	so now we're saying bodybuilders aren't athletes?

03-27-2007, 06:00 PM	#10
VILBAUGH Member Elite Member Join Date: Oct 2006 Location: Ontario Posts: 131	BBs are definitly athletes, having a muscular physique naturally improves fitness, however it is also based alot on appearance. And because of the appearance factor, people believe training in this fashion is the way to train. Think about the ultimate goal of BB, to be as big as nature will allow. the kings of this sport (BB) are hardly functional athletes.

03-27-2007, 08:32 PM	#11
danny81 Registered User Join Date: Feb 2007 Posts: 4,763	ok. they are athletes but they dont need to be as good at cardio and other things that cross fit does.

03-28-2007, 06:26 AM	#15
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	hey you guessed it. but i still think you're a stupid fuck.

03-28-2007, 08:03 AM	#16
DanOz Registered User Join Date: Feb 2006 Location: Sydney, Australia Posts: 56	Don't worry - one day you will feel secure enough within yourself that you won't have to try and make yourself feel better by belittling others from the safe vantage point of the anonymous computer terminal. Offering constructive advice to others may assist them, and if you are open to differing opinions you may even learn something yourself. But I doubt you will really hear what I am saying, so throw in another intelligent come back if you will, but you will be talking to yourself from this point on as I have nothing further to add unless you contribute in an adult like manner.

03-28-2007, 03:12 PM	#17
danny81 Registered User Join Date: Feb 2007 Posts: 4,763	ok. dumbass. im not sayig they are not athletes but BBrs dont nee to be able to do superesets and circuits etc that crossfit does.

03-28-2007, 07:10 PM	#21
VILBAUGH Member Elite Member Join Date: Oct 2006 Location: Ontario Posts: 131	look at the site today, the workout of the day yesterday was front squat 1-1-1-1-1-1-1 another workout would be run 800m, 50 back extension, 50 sit ups 3 rounds for time some more examples of a crossfit w/o; 120 dips 120 pull up or chin up once in a while you'll get a 5k run you never know what your gonna get it is so unlike a routine, there are thousands of w/o combining, gymnastics, power lifting(very functional), BB, rowing, kettle balls and so much more