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How effective are kettlebells ?


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Old 03-28-2007, 05:50 AM   #1
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How effective are kettlebells ?

I've been hearing a lot about people using the aforementioned kettlebells and was wondering

a) How effective are they ?

and

b) what type of excerises would you use ?
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Old 03-28-2007, 07:44 AM   #2
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effective for what?

They are just a tool to use in the weight room. I don't think that they are any better than anything else. I don't think that using them will lead you to athletic success and that they are the answer to everything.

They are a tool. They are nice to have. Pretty much everything I can do with a KB I can do with a DB (although it would feel a little difference).

No matter what, DB or KB, the same rules apply:

progressive overload
work hard



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