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03-28-2007, 05:50 AM
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#1 |
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Registered User
Join Date: Nov 2006
Posts: 10
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How effective are kettlebells ?
I've been hearing a lot about people using the aforementioned kettlebells and was wondering
a) How effective are they ? and b) what type of excerises would you use ? |
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03-28-2007, 07:44 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,695
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effective for what?
They are just a tool to use in the weight room. I don't think that they are any better than anything else. I don't think that using them will lead you to athletic success and that they are the answer to everything. They are a tool. They are nice to have. Pretty much everything I can do with a KB I can do with a DB (although it would feel a little difference). No matter what, DB or KB, the same rules apply: progressive overload work hard
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