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For Wider, Rounder Delts
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03-28-2007, 07:51 PM
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#1 |
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Registered User
Join Date: Jan 2007
Posts: 97
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For Wider, Rounder Delts
Old-school training mags used to call them cannonball delts - shoulders that look big and round from all angles. In this article, Tim Wescott shows an effective routine for getting those huge shoulders, whether you're a beginner or an advanced trainer.
For Wider, Rounder Delts | Mind and Muscle |
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"the body cannot achieve what the mind cannot conceive, if you believe.....you will achieve"
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03-28-2007, 08:31 PM
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#2 |
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Thats Dr. Keke to you!
Elite Member
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Well you could do that, or you could just focus on a good push program.
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Quote:
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03-29-2007, 05:48 AM
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#3 |
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Registered User
Join Date: Jan 2006
Posts: 346
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how exactly would that push program help with posterior, and medial delts (to some degree)?
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