For Wider, Rounder Delts

Quinc · 03-28-2007, 08:51 PM

Old-school training mags used to call them cannonball delts - shoulders that look big and round from all angles. In this article, Tim Wescott shows an effective routine for getting those huge shoulders, whether you're a beginner or an advanced trainer.

For Wider, Rounder Delts | Mind and Muscle

KelJu · 03-28-2007, 09:31 PM

Well you could do that, or you could just focus on a good push program.

slip · 03-29-2007, 06:48 AM

how exactly would that push program help with posterior, and medial delts (to some degree)?

03-28-2007, 08:51 PM	#1
Quinc Registered User Join Date: Jan 2007 Posts: 97	For Wider, Rounder Delts Old-school training mags used to call them cannonball delts - shoulders that look big and round from all angles. In this article, Tim Wescott shows an effective routine for getting those huge shoulders, whether you're a beginner or an advanced trainer. For Wider, Rounder Delts \| Mind and Muscle "the body cannot achieve what the mind cannot conceive, if you believe.....you will achieve" www.mindandmuscle.net

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03-28-2007, 09:31 PM	#2
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,156 Photos: 2	Well you could do that, or you could just focus on a good push program.

03-29-2007, 06:48 AM	#3
slip Registered User Join Date: Jan 2006 Posts: 346	how exactly would that push program help with posterior, and medial delts (to some degree)?