You are Unregistered, please register to gain Full access.     
IronMagazine Bodybuilding Forum
Supplement Store | Forums | Main Site | News Blog | Photos | eBooks

Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Training
Photo Gallery Register Members List Search Today's Posts Mark Forums Read

Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

Sponsored by: LG Sciences


Please comment on routine



Reply
 
Thread Tools Search this Thread Display Modes
Old 03-29-2007, 04:59 PM   #1
Registered User
 
Join Date: Mar 2005
Location: Texas (British Ex-pat)
Posts: 173
Photos: 6

Please comment on routine

Hey folks,

I'm 30, 6.1 190 lbs and trying to cut about 10-15lbs.

Currently I do 22 minutes on the elliptical each morning before breakfast, and then another 22 later in the evening. (burn around 600 cal total a day)

I workout out every 2 or 3 days and split between the following

day 1

Chest:
chest press 3 sets (10, 8, 6)

Incline press (same)

Dips 2 sets to failiure

Biceps:

Pullups to failiure
barbell curl 3 sets (10, 8, 6)

Day 2

Back

Lat pull downs 3 sets (10,8,6)
Bent over row 3 sets (10,8,6)
Lever Seated high row 3 sets (10,8,6)
Bent over row 3 sets (10,8,6)

Triceps

Skullcrushers 3 sets (10,8,6)
Cable Pushdown 3 sets (10,8,6)
Kickback 3 sets (10,8,6)


Can anyone comment on this workout routine. Should I add, take anything away.

I know I should probably do some quats but I do the elliptical everyday.

My diet is in good order.
robousy is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote



Old 03-29-2007, 05:58 PM   #2
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

Doing eliptical or not you should always include your legs into your routine.



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 03-30-2007, 03:43 PM   #3
Registered User
 
Join Date: Mar 2005
Location: Texas (British Ex-pat)
Posts: 173
Photos: 6

anyone else?
robousy is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Reply






Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -6. The time now is 08:58 AM.


Powered by vBulletin® - Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of ©2001-2009 by IronMagazine.com™ LLC All Rights Reserved

Bodybuilding Workouts  |  Bodybuilding Supplements |  Bodybuilding News |  Bodybuilding

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36