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How much cardio do you do?
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03-29-2007, 08:54 PM
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#1 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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How much cardio do you do?
how much...right now i do none
  . i'm going to start doing it 3x's aweek or more. how much do you do? |
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03-29-2007, 08:57 PM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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I do some form of higher intensity cardio twice per week, and another day of moderate intensity steady state cardio. I also do a Hell of a lot of walking.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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03-29-2007, 09:02 PM
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#4 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,275
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I walk or ride just about every day. I dont do any set cardio.
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03-29-2007, 09:07 PM
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#5 |
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Bulk. Cut. Repeat.
Elite Member
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3X a week for 1/2 hour. I also do a lot of walking at work.
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03-29-2007, 10:08 PM
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#6 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,377
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usually 3x's a week.
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03-30-2007, 07:20 AM
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#7 |
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Former Fat Girl
Elite Member
Join Date: Jun 2002
Location: NW Indiana
Posts: 1,376
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2-3 HIIT sessions and 2 SS sessions until marathon training starts then SS is only 1.
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Completed:
Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner |
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03-30-2007, 02:54 PM
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#8 |
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Registered User
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Ok, I've lost about 25lbs over the last 12 weeks and I've found that the elliptical trainer is the most efficient way to burn calories.
I was originally doing the cycle machine and would burn around 300 in 40 mins...then I discovered the elliptical and burn 300 in about 18 mins! I do 22 mins in the morning b4 breakfast and then another 22 or 33 in the evening couple hours after dinner. Like I said, good diet and elliptical every day and I've seen good results. In terms of intensity of training, I do a 5 minute cycle, 1st min low intensity, then gradually build up each minute to maximum intensity, then start cycle again. |
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03-30-2007, 03:02 PM
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#9 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,970
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Used to do 3 x a week. But got injured and have'nt be able to run again yet. Hopefully soon. Did 5 mile runs in around 30-40 mins.
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