Jump Ropes!

juggernaut2005 · 03-30-2007, 10:13 AM

I just added jump ropes to my training regimen

and man these things are no joke!

Last year, I worked my way up to 10-15mins non stop jumping but stopped and now I'm stuck doing sets of 50jumps x 5 (with 30secs rest inbetween each set). I know consistency is the key, but my question is, whats the best way to familiarize myself with the boxers shuffle? (you know, the one you jump with one leg and alternate--ROCKY STYLE!!)

Anytime I try doing this I either fall, trip or do 1-2 jumps before I trip up!

Billie7 · 03-31-2007, 01:19 PM

I just started jumping this way a few weeks ago, I think you just need to slow it down. Turn the rope slowly till you get it, it takes a little practice....Good luck!..

03-30-2007, 10:13 AM	#1
juggernaut2005 The F.u.t.u.r.e Join Date: Sep 2005 Location: MA Posts: 617	Jump Ropes! I just added jump ropes to my training regimen and man these things are no joke! Last year, I worked my way up to 10-15mins non stop jumping but stopped and now I'm stuck doing sets of 50jumps x 5 (with 30secs rest inbetween each set). I know consistency is the key, but my question is, whats the best way to familiarize myself with the boxers shuffle? (you know, the one you jump with one leg and alternate--ROCKY STYLE!!) Anytime I try doing this I either fall, trip or do 1-2 jumps before I trip up! "A bodybuilder once told me crack is good for cutting"

03-31-2007, 01:19 PM	#2
Billie7 Registered User Join Date: Jan 2007 Location: Oregon Posts: 156 Photos: 6	I just started jumping this way a few weeks ago, I think you just need to slow it down. Turn the rope slowly till you get it, it takes a little practice....Good luck!.. *Shut up and Lift!*

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