Reply With QuoteDrop sets. I do these with side lats
IPMC's new Bicep routine
Results 1 to 6 of 6
Thread: IPMC's new Bicep routine
-
06-05-2002, 08:10 AM #1FTW
- Join Date
- Mar 2002
- Location
- On my Harley
- Posts
- 4,469
- Rep Points
- 2853065
IPMC's new Bicep routine
I found a new (to me) bicep exercise that I'm adding to my routine. Some of you may already know this one.
Layout your dumbell's as such, for me it's 30lb'ers, 25lb'ers, and 20lb'ers all in a row. Start off with the 30lb'ers and from the waist (lower position) lift slowly all the way up to the chin, and pause for a couple of sec.'s then lower slowly. Pump out 10-12 reps. Then (with no rest) pick up the 25lb'ers and do the same, and then (with no rest) pick up the 20lb'ers and do the same. Rest for 30 sec's and repete. Do a total of 4-sets of all weights. It gave me a pump like a teenage hard on in a strip joint.
-
06-05-2002, 08:13 AM #2I'm the daddy ELITE MEMBER
- Join Date
- Mar 2002
- Location
- Houston, Tx
- Posts
- 3,007
- Rep Points
- 2375125
-
06-05-2002, 08:26 AM #3FTW
- Join Date
- Mar 2002
- Location
- On my Harley
- Posts
- 4,469
- Rep Points
- 2853065
Fade, they are good. I just hope that everyone picked up on the "Pause" & "Slow" parts.
-
06-05-2002, 09:00 AM #4Registered User
- Join Date
- May 2002
- Location
- work
- Posts
- 50
- Rep Points
- 10
I was looking for something new for bi's, and I am going to try it out IPMC. The weight you are using looks good for me also.
Some times I will do 10 reps with 80 BB then straight to 20 DB's.
Next set 70 BB then 20 DB's. Followed by 2 sets of conc. curls. This gives me a pretty good workout.
-
06-05-2002, 09:19 AM #5FTW
- Join Date
- Mar 2002
- Location
- On my Harley
- Posts
- 4,469
- Rep Points
- 2853065
Actually a friiend of mine suggested it, and I told him it was not enough weight. But I tried it anyway. It worked great.
-
06-05-2002, 09:32 AM #6Registered User
- Join Date
- May 2002
- Location
- England
- Posts
- 126
- Rep Points
- 10
These are Drop Sets.......i also occassionaly add this into my routine and it gives me a good pump !!
You could try doing 'Reverse Pyramid sets' !!
This is very similar to what you are doing but start off with a heavy weight for 4 reps and work down to a low weight for 12 reps for example :-
warm up set
40lbs x 4 reps
35lbs x 6 reps
30lbs x 8 reps
25lbs x 10 reps
20lbs x 12 reps
I find this also gives me a really good pump !!Stats - 6'1", 92kgs (203lbs), BF ~10-11%
Similar Threads
-
Bicep-curl routine - your views
By Capri- in forum TrainingReplies: 10Last Post: 10-11-2011, 08:46 AM -
Best bicep routine?
By Mia0717 in forum TrainingReplies: 15Last Post: 11-26-2008, 07:57 AM -
Mass Bicep Routine
By Freeman in forum TrainingReplies: 6Last Post: 07-30-2003, 08:15 AM -
IPMC's chewtoy?
By mmafiter in forum Open ChatReplies: 6Last Post: 03-15-2003, 12:23 PM -
Need Help with Bicep Routine.
By Smoke in forum TrainingReplies: 8Last Post: 09-11-2002, 01:01 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.