Competition in PA - HELP

Diablo1990 · 04-01-2007, 11:40 AM

I was sick about 2 weeks ago and have not did deadlifts awhile before that. I dropped 10lbs during my sickness. My last PR was 360 and I did 270 x 5 last week and it was kinda hard when I use to do 320 x 5. There is a deadlift only competition in PA I don't know if it's raw or not because I have no suits or anything. What are some ways I can train for it? Also would I have a chance? I am 173lbs and the weight classes near me are 165 - 181.

**P-funk** · 04-01-2007, 11:42 AM

two weeks to contest, there is pretty much nothing you can do.

Diablo1990 · 04-01-2007, 11:49 AM

I guess just keep training hard and muscle memory will do it's job. The entry form says that it's $45 for student entry and you can check deadlift or bench press or full power which I don't know what it means. Then it says another $40 for every division. It has divisions like Teenage, Junior, Police, and Raw. I wanna enter Raw and Teenage so that would be like $125 right?

**P-funk** · 04-01-2007, 11:59 AM

Quote:

Originally Posted by Diablo1990

I guess just keep training hard and muscle memory will do it's job. The entry form says that it's $45 for student entry and you can check deadlift or bench press or full power which I don't know what it means. Then it says another $40 for every division. It has divisions like Teenage, Junior, Police, and Raw. I wanna enter Raw and Teenage so that would be like $125 right?

full means that you do both bench and deadlift.

04-01-2007, 11:40 AM	#1
Diablo1990 Registered User Join Date: Mar 2006 Posts: 605 Photos: 9	Competition in PA - HELP I was sick about 2 weeks ago and have not did deadlifts awhile before that. I dropped 10lbs during my sickness. My last PR was 360 and I did 270 x 5 last week and it was kinda hard when I use to do 320 x 5. There is a deadlift only competition in PA I don't know if it's raw or not because I have no suits or anything. What are some ways I can train for it? Also would I have a chance? I am 173lbs and the weight classes near me are 165 - 181.

04-01-2007, 11:42 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,700	two weeks to contest, there is pretty much nothing you can do. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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04-01-2007, 11:49 AM	#3
Diablo1990 Registered User Join Date: Mar 2006 Posts: 605 Photos: 9	I guess just keep training hard and muscle memory will do it's job. The entry form says that it's $45 for student entry and you can check deadlift or bench press or full power which I don't know what it means. Then it says another $40 for every division. It has divisions like Teenage, Junior, Police, and Raw. I wanna enter Raw and Teenage so that would be like $125 right?