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What to train chest with?
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Thread: What to train chest with?
- 04-01-2007, 08:30 PM #1Registered User
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What to train chest with?
Should I train my chest with back or with triceps? Also is it a good idea to train triceps and biceps on the same day?
- 04-01-2007, 08:34 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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- 04-02-2007, 12:36 PM #3Registered User
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So Chest and Back on the same day?
- 04-02-2007, 12:39 PM #4Londoner
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I've seen some amateur pros alternate between flat barbell press and barbell/machine row.
I love it when a plan comes together.
- 04-02-2007, 12:40 PM #5Metrosexual ELITE MEMBER
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If you're not sure how to plan you routine, you should start by reading the stickies at the top of this forum. They'll not only answer your question, but they'll also educate you on the principle behind the answer.
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