Reply With QuoteThe idea is not to stay perfectly vertical in a squat, in fact the first place you bend is at the hips on the way down. As far as I know, you shouldn't really be tipping your chest on the way up, but keep your core tight throughout and that problem is solved.
So apparently I've been squatting wrong...
Results 1 to 8 of 8
-
04-03-2007, 06:27 PM #1Go on....DO IT!!! ELITE MEMBER
- Join Date
- Oct 2003
- Location
- Detroit
- Posts
- 1,304
- Rep Points
- 2252738
So apparently I've been squatting wrong...
I was doing squats on my first working set 155lb, and after I racked the weight one of the trainers walked over. He told me to be careful, that I go down much further than most (ATG), and thats fine and all but on the way up I apparently tip my chest towards my knees and push up with my hips. At least this is what he told me.
He then grabbed a bar and demonstrated his point, and to me he was partially bent as well. Is the objective to stay perfectly vertical from your waist up. The guy was cool about it, and I'm glad he mentioned something to me before I hurt myself.I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
-
04-03-2007, 06:45 PM #2Registered User
- Join Date
- Mar 2005
- Location
- United Kingdom (originally U.S.)
- Posts
- 210
- Rep Points
- 10
Life is not a bitch. Life is a beautiful women. You just call her a bitch because she won't give you that sweet pussy.
-
04-03-2007, 06:47 PM #3Go on....DO IT!!! ELITE MEMBER
- Join Date
- Oct 2003
- Location
- Detroit
- Posts
- 1,304
- Rep Points
- 2252738
A good pal of mine is a competitive BB, I've been wanting him to observe my form on deads. So perhaps I will just have him come with me one day to the gym for squats and deads.
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
-
04-03-2007, 09:45 PM #4Registered User
- Join Date
- Jan 2006
- Posts
- 346
- Rep Points
- 10
pretty common from what ive seen when people go ATG. they fold over when coming out of the hole. maybe try going lighter and watch yourself in the mirror, drop it to 120lb or something, real easy comfortable weight and progressively stack weight on and see if you feel yourself start to fold over.
-
04-03-2007, 09:56 PM #5Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
the trunk angle you want to try and maintain is chest parallel to your shins.....or as close as possible since differences in torso and limb length between people will vary.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
04-03-2007, 10:56 PM #6Registered User
- Join Date
- Jan 2006
- Posts
- 346
- Rep Points
- 10
i like it p-funk, never though of that standard before.
-
04-03-2007, 10:58 PM #7A Beached Whale.. ELITE MEMBER
- Join Date
- Apr 2006
- Gender
- Location
- Bombay, India
- Posts
- 867
- Rep Points
- 2776895
lovely signature!
Originally Posted by overthepond
-
04-04-2007, 02:14 AM #8Go on....DO IT!!! ELITE MEMBER
- Join Date
- Oct 2003
- Location
- Detroit
- Posts
- 1,304
- Rep Points
- 2252738
Originally Posted by P-funk
That does make a world of a sense. The rack I use typically is right in front of a mirror. So I will give that a whirl.
Thanks for the advice everyone. I'll drop weight down and just make sure I'm killing the form.I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
Similar Threads
-
Zoloff and Pro hormones, Doc was apparently dumb, need to know if its ok to mix them.
By Boomer182 in forum Anabolic ZoneReplies: 9Last Post: 01-10-2012, 10:11 AM -
help me please....apparently my cut diet needs improvement...
By cheesegrater in forum Diet & NutritionReplies: 9Last Post: 10-22-2005, 12:55 AM -
Stolen Honor - It's free now, apparently
By Stickboy in forum Open ChatReplies: 8Last Post: 10-23-2004, 06:03 PM -
Squatting Like a Powerlifter, Squatting Big
By Saturday Fever in forum TrainingReplies: 39Last Post: 08-03-2004, 07:02 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.