Reply With QuoteAbsolutely phenomenal.
4 years of growth shown in 13 pics
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04-04-2007, 01:03 AM #1Lift or Die ELITE MEMBER
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4 years of growth shown in 13 pics
This is a repost of progress made by John Stone in 13 pic's taken over a four year period. Looks like he made good use of those four years.
Here is the before and after from January 6, 2003 through April 1, 2007. It's followed by the full transformation.
John Stone says " By the way, I'm standing with my arms out to reveal my lats so I can gauge their development. I don't stand that way normally.
"
January 6, 2003
April 1, 2007
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04-04-2007, 01:30 AM #2Stay puffed, baby.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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04-04-2007, 01:32 AM #3Registered User
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Whoa, thats quite a dramatic change isnt it.
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04-04-2007, 02:10 AM #4Go on....DO IT!!! ELITE MEMBER
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Wow, did a fine job. One hell of a work ethic there.
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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04-04-2007, 02:22 AM #5Good old English grit
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Thats superb - I gotta ask - what did he do differently from Sep 05 to March 06 to prompt that sort of growth - it looks like a distinct change during that period?
I'm 34 - when am I officially an old fart?
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04-04-2007, 05:02 AM #6Lift or Die ELITE MEMBER
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Before and after went again. Here it is again.
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04-04-2007, 06:17 AM #7SHRUG LIKE YOU MEAN IT MODERATOR
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The first batch dont work, but i get the idea.
Thats inspiring stuff, good on him.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-04-2007, 06:20 AM #8Señor Member ELITE MEMBER
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Originally Posted by JonnyStead
That's what it looks like when you properly cut/bulk.
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04-04-2007, 07:07 AM #9Good old English grit
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I get that - I'm asking what he specifically did during that period because his gains were more impressive there and he was a good couple of years into it at that point. Having said that I've just looked at his site so problem solved! Originally Posted by ReproMan
I'm 34 - when am I officially an old fart?
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04-04-2007, 08:38 AM #10flawless
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holy shit ... gotta give him props
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04-04-2007, 08:40 AM #11Señor Member ELITE MEMBER
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Yeah, I should have added "without gear" cuz that's where I thought you were going with that question. Originally Posted by JonnyStead
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04-04-2007, 09:22 AM #12Londoner
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wow - with those pics he could endorse BBing products! brilliant work.
I love it when a plan comes together.
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04-04-2007, 09:40 AM #13Succinct ELITE MEMBER
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I like the way you can see the bulking and cutting phases. Good post.
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04-04-2007, 09:42 AM #14fiendish thingy ELITE MEMBER
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noice!
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04-04-2007, 11:03 AM #15Registered User
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The time frame is more realistic than what most product endorsements try to promote as well.
yes and no... his first cut was pretty fawked up. He was existing on something like 1000 cals per day so the fat melted off but so did most of his muscle. He's had to claw back every ounce.That's what it looks like when you properly cut/bulk.
Good progress but he has some imbalances...notably hamstring (compared with quads) and rear delts.
Something looks strange or off here as well (could be posture):
"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson
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04-04-2007, 11:54 AM #16Moderator MODERATOR
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How do you know, did you taste his piss? Originally Posted by ReproMan
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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04-04-2007, 12:07 PM #17Registered User
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Wow, losing that weight also made him lose all his chest and leg hair
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04-04-2007, 12:27 PM #18Señor Member ELITE MEMBER
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Originally Posted by Dale Mabry
Nice. I had no idea that you could test for steroids by tasting piss. Thanks for sharing a past experience of yours Dale.
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04-04-2007, 12:37 PM #19Moderator MODERATOR
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If you didn't know you could test for steroids by tasting his piss, why did you taste it? Originally Posted by ReproMan
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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04-04-2007, 12:39 PM #20Señor Member ELITE MEMBER
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Weak. You can do better than that. Originally Posted by Dale Mabry
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04-04-2007, 12:40 PM #21flawless
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Originally Posted by Dale Mabry
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04-04-2007, 12:42 PM #22i love cutting
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im not sure if anyone noticed the progression of tan and hair shaving.
also he went from boxers with cartoons on them to boxer-briefs...
im very detail oriented"When i was 15 years old, i took all of my clothes off and looked in the mirror. When i stared at myself naked, I realized that to be perfectly proportioned I would need 20 inch arms to match the rest of me." -Arnold
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04-04-2007, 12:43 PM #23Moderator MODERATOR
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It took you 30 minutes to come up with, "I know you are but what am I", and I am the one that is weak? Keep trying, son. Originally Posted by ReproMan
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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04-04-2007, 12:43 PM #24flawless
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Did you also check to see if his "bulge" increased in size? Originally Posted by rmcfar
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04-04-2007, 12:45 PM #25Señor Member ELITE MEMBER
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Some of us have real jobs and don't have the luxury of sitting in front of a computer all day. Originally Posted by Dale Mabry
It took you 30 minutes to come up with, "I know you are but what am I", and I am the one that is weak? Keep trying, son.
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04-04-2007, 12:45 PM #26Moderator MODERATOR
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Fuck that mess. Well, better get back to playing Dreamcast. Originally Posted by ReproMan
Some of us have real jobs and don't have the luxury of sitting in front of a computer all day.If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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04-04-2007, 01:04 PM #27Registered User
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Amazing! Nice work!
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04-04-2007, 01:06 PM #28Señor Member ELITE MEMBER
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Originally Posted by Dale Mabry
Ok, enough fun. Sorry BC!!!
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04-04-2007, 01:09 PM #29Yuppie
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Really cool.. does he have stats included for each month? That would be interesting to follow as well.
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04-04-2007, 01:18 PM #30Señor Member ELITE MEMBER
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John Stone Fitness Originally Posted by KentDog
He gives measurements and supplements used too.
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