Reply With Quotestop back squatting and start doing some single leg work.
Leg Workouts
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Thread: Leg Workouts
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04-04-2007, 10:17 AM #1Registered User
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Leg Workouts
Okay so I am clearly right side dominant in every asbect of my body(strenght and a little size). When I get to the bottom of my squat form It feels like my right quad doesn't stretch as much or something and when I look in the mirror it feels like my right side doesn't go as low but I feel more of the workload on my right side. When I am done I can cleary feel like my right side did more work. Is this because I favor my right side when fatigue sets in? Is there anyway to adjust my form/footwork so I can help my left side develope?
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04-04-2007, 10:28 PM #2Patrick ELITE MEMBER
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04-04-2007, 10:52 PM #3Lift or Die ELITE MEMBER
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doing lunges with doubles on the weaker leg.
Obviously single leg squats should be in there somewhere too.
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04-05-2007, 12:04 AM #4Stay puffed, baby.
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If it's a flexibility issue start using myofascial release
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