What do you think??

ss4vegeta1 · 04-04-2007, 06:49 PM

How would you train for increased strength and a lower bodyfat??

My Training(GYM) 3 days a week
I have been doing high volume training, 4sets 30 sec to almost no rest, total body.
Home-Cardio Treadmill Hitt 30-35 min or Long Distance cardio 45-50 min/30min abs/Martial Arts 3days a week

Supps
Ebol, Green Bulge, Purple Wraath, Power Drive, VPX Liquid, Super Cissus Rx,
ALRI Lean Dreams.

Diet 6 meals a day
Mostly Protein, keeping my carbs low. A couple of days I have a moderate carb day for carb cycling. Water, Water and oh yeah more water.ughhh

What do you think dudes? What would you change?

DOMS · 04-04-2007, 07:09 PM

Are you new to weight training?

kinkery · 04-04-2007, 08:55 PM

Quote:

Originally Posted by ss4vegeta1

How would you train for increased strength and a lower bodyfat??

My Training(GYM) 3 days a week
I have been doing high volume training, 4sets 30 sec to almost no rest, total body.
Home-Cardio Treadmill Hitt 30-35 min or Long Distance cardio 45-50 min/30min abs/Martial Arts 3days a week

Supps
Ebol, Green Bulge, Purple Wraath, Power Drive, VPX Liquid, Super Cissus Rx,
ALRI Lean Dreams.

Diet 6 meals a day
Mostly Protein, keeping my carbs low. A couple of days I have a moderate carb day for carb cycling. Water, Water and oh yeah more water.ughhh

What do you think dudes? What would you change?

30-35 mins of HIIT cardio

Brutus_G · 04-08-2007, 08:51 AM

I would do and upper/lower alternating routine 3-4 days of the week. Sets would be 2-4 and reps would be 6-12. Two exercises that i wanted to improve the most strength wise would be 3x3. I would worry about my diet the most though. No failure stop 1-2 reps shy of muscular failure.
How many calories are you taking in a day? breakdown of the macronutrients?

Shit 30-35 mins of hit! I hit shouldn't last longer than 20 mins you shouldn't be able to keep it up past that point.

ss4vegeta1 · 04-09-2007, 05:53 AM

yeah yesterday I did 45 min off hitt I am eorking my up to an hour. I keep a normal pace of 6-6.5 and my sprint speed is 10-11mph on a treadmill. I fellt like I was going to die after that but I know it will be all worth it.

Brutus_G · 04-09-2007, 08:41 AM

Quote:

Originally Posted by ss4vegeta1

yeah yesterday I did 45 min off hitt I am eorking my up to an hour. I keep a normal pace of 6-6.5 and my sprint speed is 10-11mph on a treadmill. I fellt like I was going to die after that but I know it will be all worth it.

Diet?

04-04-2007, 06:49 PM	#1
ss4vegeta1 Registered User Join Date: Dec 2006 Posts: 28	What do you think?? How would you train for increased strength and a lower bodyfat?? My Training(GYM) 3 days a week I have been doing high volume training, 4sets 30 sec to almost no rest, total body. Home-Cardio Treadmill Hitt 30-35 min or Long Distance cardio 45-50 min/30min abs/Martial Arts 3days a week Supps Ebol, Green Bulge, Purple Wraath, Power Drive, VPX Liquid, Super Cissus Rx, ALRI Lean Dreams. Diet 6 meals a day Mostly Protein, keeping my carbs low. A couple of days I have a moderate carb day for carb cycling. Water, Water and oh yeah more water.ughhh What do you think dudes? What would you change?
ss4vegeta1 Registered User Join Date: Dec 2006 Posts: 28

04-04-2007, 07:09 PM	#2
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,710 Photos: 6	Are you new to weight training?
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

04-08-2007, 08:51 AM	#4
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	I would do and upper/lower alternating routine 3-4 days of the week. Sets would be 2-4 and reps would be 6-12. Two exercises that i wanted to improve the most strength wise would be 3x3. I would worry about my diet the most though. No failure stop 1-2 reps shy of muscular failure. How many calories are you taking in a day? breakdown of the macronutrients? Shit 30-35 mins of hit! I hit shouldn't last longer than 20 mins you shouldn't be able to keep it up past that point.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-09-2007, 05:53 AM	#5
ss4vegeta1 Registered User Join Date: Dec 2006 Posts: 28	yeah yesterday I did 45 min off hitt I am eorking my up to an hour. I keep a normal pace of 6-6.5 and my sprint speed is 10-11mph on a treadmill. I fellt like I was going to die after that but I know it will be all worth it.
ss4vegeta1 Registered User Join Date: Dec 2006 Posts: 28

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