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Summer Time Arms
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Thread: Summer Time Arms
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04-06-2007, 12:07 PM #1Registered User
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Summer Time Arms
Arms do not make the man, but come summer they're always everyones favorite body part to show off at the beach. With that in mind, Jimmy Smith presents an 8 week arm program utilizing heavy weights and low reps. Give this routine a try if you want some strength to back up a pair of big guns.
Summer Time Arms | Mind and Muscle"the body cannot achieve what the mind cannot conceive, if you believe.....you will achieve"
www.mindandmuscle.net
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04-06-2007, 12:21 PM #2Senior Member ELITE MEMBER
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04-06-2007, 12:36 PM #3Succinct ELITE MEMBER
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And dips/close grip bench.
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04-06-2007, 12:36 PM #4Senior Member ELITE MEMBER
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Right on.
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04-06-2007, 01:25 PM #5Go on....DO IT!!! ELITE MEMBER
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One thing I did see that I haven't done in a while was hammer curls. God I miss those. May work them in next pull day.
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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04-06-2007, 02:56 PM #6Metrosexual ELITE MEMBER
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Maybe it's just me but...the idea of "summer time arms" sounds ridiculous. It's like you'd build up your arms before summer, and then let them go to shit afterward.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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04-06-2007, 03:56 PM #7fiendish thingy ELITE MEMBER
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I'd rather have bigger lats for summer.
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04-06-2007, 04:16 PM #8your sisters better
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id rather just have nice abs for the summer
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
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04-06-2007, 04:30 PM #9Registered User
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i'd rather be 205lbs 5'6 @ 5% bf for summer
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04-06-2007, 04:51 PM #10Señor Member ELITE MEMBER
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Not me, I feel like 5'9" is short as it is.
Originally Posted by kinkery
i'd rather be 205lbs 5'6 @ 5% bf for summer
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04-06-2007, 04:53 PM #11your sisters better
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im 5'8 180 and thats short enough as it is cant even imagin being 5'6 and 205 thats stocky as all get out
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
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04-06-2007, 06:12 PM #12Registered User
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I rather have a bigger penis. Originally Posted by fufu
I'd rather have bigger lats for summer.
"Each step I take past my edge makes me realize it has and always will be just an illusion."-me
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04-06-2007, 06:15 PM #13fiendish thingy ELITE MEMBER
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I like the way you think. Originally Posted by JOHNYORK
I rather have a bigger penis.
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04-06-2007, 06:20 PM #14Ur1nOnly
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lmao
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04-06-2007, 06:22 PM #15Ur1nOnly
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04-06-2007, 11:37 PM #16Patrick ELITE MEMBER
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I skimmed the article. I threw up twice in my mouth and then my head exploded.
"Like oh my godz! I do the biceps curl and my arms ripped my shirt."Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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04-06-2007, 11:41 PM #17your sisters better
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now thats some funny crap^^^^ Originally Posted by P-funk
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
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04-07-2007, 01:54 PM #18Its time to eat...AGAIN!
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What good are "big" arms if your chest, shoulders, back and legs( Hi, Mr. Stork) are small?
Grow the entire body and that will catch attention at the beach.Getting bigger is a battle and the weapon is my fork.
"The harder I work, the luckier I get"- Jenny Lynn
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04-07-2007, 02:55 PM #19Registered User
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Trust me it Works. I can curl more then you squat
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04-07-2007, 03:06 PM #20Its time to eat...AGAIN!
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Don't think so. I squatted 410 for 7 reps last months. Originally Posted by NordicNacho
Trust me it Works. I can curl more then you squat
Getting bigger is a battle and the weapon is my fork.
"The harder I work, the luckier I get"- Jenny Lynn
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04-07-2007, 03:35 PM #21Registered User
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i'd like to take a steel bat and bust his arm with it Originally Posted by NordicNacho
Trust me it Works. I can curl more then you squat
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04-07-2007, 04:05 PM #22Registered User
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is that real? cant believe people think they look good like that..
"the body cannot achieve what the mind cannot conceive, if you believe.....you will achieve"
www.mindandmuscle.net
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04-07-2007, 06:50 PM #23Its time to eat...AGAIN!
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No its not. Its spelled SYNTHOL. Originally Posted by Quinc
Getting bigger is a battle and the weapon is my fork.
"The harder I work, the luckier I get"- Jenny Lynn
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04-07-2007, 07:08 PM #24Metrosexual ELITE MEMBER
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I'd use a needle. Originally Posted by kinkery
i'd like to take a steel bat and bust his arm with itSo many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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04-07-2007, 07:11 PM #25Registered User
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that could work, but a bow n arrow would be better. shoot one in his left arm and watch that shit gush out Originally Posted by DOMS
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04-07-2007, 08:39 PM #26Stay puffed, baby.
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That article is fucking trash.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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04-08-2007, 08:48 AM #27Succinct ELITE MEMBER
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I'd hit it. Originally Posted by NordicNacho
Trust me it Works. I can curl more then you squat
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04-08-2007, 08:51 AM #28Senior Member ELITE MEMBER
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I think a big strong chest is more like it...........in fact the total package is more impressive. Originally Posted by Quinc
I laugh when I see guys flexing thier arms and at the same time have toothpicks for legs.
You want the girls to look at you at the beach.....get your legs big and your ass tight and you'll have all the guys and girls on you.
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04-08-2007, 09:07 AM #29Senior Member ELITE MEMBER
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Why ya gotta call me out? Originally Posted by min0 lee
Just because I am not a Yanks fan!
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04-08-2007, 09:34 AM #30Senior Member ELITE MEMBER
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Thanks for the tip, but how can I go about having only the girls. I'll pass on the guys part, thanks anyway Originally Posted by min0 lee
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