Cardio
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Thread: Cardio
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04-06-2007, 03:53 PM #1Registered User
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Cardio
What is the best way to do cardio 30 min normal pace or 20 min at 2 min normal pace and 1 min balls out? What is the best way?
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04-06-2007, 04:31 PM #2Registered User
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Mix it up. do H.I.I.T 1-2x's aweek and reg cardio 1-2x's aweek. i just got done doing 12mins of HIIT
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