Reply With Quotereps of 50 will not get you big. in the daily mail it said a lot of their 6 packs were computer generated.
300 Workout plan.
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Thread: 300 Workout plan.
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04-06-2007, 09:27 PM #1.::.:: Legend ::.::. ELITE MEMBER
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300 Workout plan.
Hiya, long time no see fellas.
Anyways, I saw the movie 300 and it was a crazy movie. And all those buffed, 6 packs, nice tonned guys..damn i sound gay, anyways, thats kinda my goal.
So i've been googling stuff, and found out about their workout plan. Im sure many of you heard or seen it here but I was wondering on your opinions on this workout.
Here is the link: Josh Hillis' Fat Loss and Fitness Articles: Frank Miller movie 300 actor training - The 300 WorkoutIm not a drug dealer, im a street pharmacist!
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04-07-2007, 05:40 AM #2Londoner
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I love it when a plan comes together.
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04-07-2007, 05:55 AM #3Succinct ELITE MEMBER
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Sigh do a search this is like the 5th thread on this.
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04-08-2007, 07:45 AM #4Registered User
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Id worry more about my diet than the exact training routine if i wanted to get ripped.
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04-08-2007, 07:51 AM #5Senior Member ELITE MEMBER
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As soon as I seen this thread I was thinking yep another 300 thread. Brutus is right. Worry about diet and working with heavier weights than weights you would use to move 50 reps for.
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04-08-2007, 06:38 PM #6Registered User
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I believe that 50 rep workout was just a final test......not the actual workout they used.
"Pain is Weakness leaving the body"
http://www.ironmagazineforums.com/ga...fNorth_000.JPG
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04-08-2007, 07:06 PM #7Go on....DO IT!!! ELITE MEMBER
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Yes this has been discussed a ton.
Cliffnotes goes like this:
1)Many actors take steroids to gain mass in limited time for a film role, not all agree on this
2) Most feel that the 300 workout is great for conditioning, but not ideal for weight loss or mass building. NOTE I SAID MOST.
3) Other random opinions thrown around, read at your own risk.I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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