Difference between grips?
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Thread: Difference between grips?
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04-07-2007, 06:57 PM #1Registered User
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Difference between grips?
When doing the benchpress. What is the difference between gripping more towards the middle of the bar then gripping more towards the outside of the bar?
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04-07-2007, 07:04 PM #2Registered User
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CloseGrip and Reg grip
Originally Posted by RasPlasch
. closer together more tricep work. just use a shoulder or a lil wider than shoulder grip.
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