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Question about olympic lifts
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Thread: Question about olympic lifts
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04-07-2007, 09:06 PM #1Registered User
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Question about olympic lifts
clean and press, snatches, power cleans, high pulls, one arm DB snatch etc
Are these lifts good for hypertrophy? or are they just for strength and power only?
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04-08-2007, 05:55 AM #2Succinct ELITE MEMBER
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04-08-2007, 07:43 AM #3Registered User
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They can be good for hypertrophy of the traps, hamstrings, thighs, and glutes. Sets should probably be 5 or more for hypertrophy. There are simpler ways to get hypertrophy ,but i like the o lifts.
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