 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
Lifting through DOMS
 |
|
|
LinkBack | Thread Tools | Display Modes |
04-08-2007, 06:34 PM
|
#1 |
|
Registered User
Join Date: Feb 2007
Posts: 4,764
|
Lifting through DOMS
should you lift while having DOMs? because after squatting I have doms the whole week.
|
|
|
|
04-08-2007, 06:43 PM
|
#2 |
|
Stay puffed, baby.
|
actually there is some anecdotal evidence that having moderate workouts (read: low intense) helps alleviate some of the effects of DOMS.
|
|
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
|
|
|
|
|
|
04-08-2007, 06:44 PM
|
#3 |
|
Registered User
Join Date: Feb 2007
Posts: 4,764
|
what about a full workout?
|
|
|
|
|
04-08-2007, 06:48 PM
|
#4 |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,443
|
depends on how bad the DOMS is.
|
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
|
|
|
|
|
04-08-2007, 07:00 PM
|
#5 |
|
Registered User
Join Date: Feb 2007
Posts: 4,764
|
just a little sore.
|
|
|
|
|
04-08-2007, 07:01 PM
|
#6 |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,443
|
your body will adapt. just make sure you aren't changing movement patterns.
for example, if I am sore I wont go out and start doig sprints. you may want to take a recovery workout like Mr. Donuts suggested. |
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
|
|
|
|
|
04-08-2007, 07:05 PM
|
#7 |
|
Registered User
Join Date: Feb 2007
Posts: 4,764
|
alright. thanks.
|
|
|
|
|
04-09-2007, 09:21 AM
|
#8 | |
|
Good old English grit
|
Quote:
One to ponder...  |
|
|
I'm 34 - when am I officially an old fart?
|
||
|
|
|
|
04-09-2007, 10:08 AM
|
#9 |
|
Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
|
I workout while I'm sore all the time. I even workout when I'm really sore. Honestly, it has never affected my workouts one bit. In fact, I've deadlifted PRs with incredibly sore glutes/hammies.
I'm not necessarily suggesting this for you, but this is my experience with lifting while sore. |
|
The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
|
|
|
|
Linear Mode
