Reply With QuoteHave you ever interval trained on the local High School track? When my gym was closed (hours weren't the best), I'd go to the school and sprint along the turns and jog the straight-aways or vice versa. Worked well.
Best ways to attack HIT?
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Thread: Best ways to attack HIT?
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04-09-2007, 10:33 AM #1Registered User
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Best ways to attack HIT?
I've done the elliptocal in the past, I found I how it was really easy to change resistance and incline and speed/slow tempo down...but I'm getting bored of it. What are other great ways to attack HIT? I'm thinking of trying the stair-stepper machine...
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04-09-2007, 10:37 AM #2Follow @TheUnzippedFly
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04-09-2007, 10:49 AM #3Succinct ELITE MEMBER
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You mean HIIT.
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04-09-2007, 11:08 AM #4Registered User
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sorry Witchblade...yes, High Intensity INTERVAL Training...
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04-09-2007, 11:59 AM #5Preved Medved! ELITE MEMBER
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^^What sox said. stationary bike with variable resistance is also great.
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04-09-2007, 12:49 PM #6Registered User
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try running or cycling
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04-13-2007, 09:13 PM #7Registered User
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Anything will work.
Eliptical
incline treadmill
run/jog
bike with resistance adjustment
Whatever you enjoy, and will keep doing.
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