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pulled hamstring

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  1. 04-10-2007, 09:59 AM #1
    JOHNYORK
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    pulled hamstring

    I pulled my hamstring doing sprint work. Its minor but in the past Ive aggrevated a minor pulled hamstring into a more seriously pulled one by continuing to run on it. Does anyone know if i can return to my leg workout this week though? Ill be taking at least a week off from the sprints.
    "Each step I take past my edge makes me realize it has and always will be just an illusion."-me
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  3. 04-10-2007, 10:00 AM #2
    DontStop
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    I wouldnt risk it.
    Some injuries are unpredictbale, I'd get an "ok" from the doctor first
    You know, the Nazis had pieces of flair that they made the Jews wear.
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  4. 04-10-2007, 12:58 PM #3
    Dale Mabry
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    Depending on the grade of the strain, you should take 2-3 weeks off heavy lower body work. After about 3-4 days, if it is a grade 1 strain, you can probably do light rehab stuff. Grade 2 is a tear and you should stay off it for 3 or so days, starting rehab work after about a week.
    If sense were common, everyone would have it.

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  5. 04-10-2007, 01:37 PM #4
    JOHNYORK
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    thnx alot
    "Each step I take past my edge makes me realize it has and always will be just an illusion."-me
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