Clean and press
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Thread: Clean and press
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04-11-2007, 05:30 PM #1Registered User
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Clean and press
when i clean and press do I clean it straight from the floor or do it hanging. I was taught to do it hanging. is this better or worse or neither. thanks.
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04-11-2007, 05:33 PM #2Registered User
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04-11-2007, 07:41 PM #3Registered User
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umm i would appreciate helpful insight.I have seen both done. I want to know what is recommended.
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04-11-2007, 08:17 PM #4Magical Apelikemenace ELITE MEMBER
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What is the desired effect you seek from performing this exercise?
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04-11-2007, 08:25 PM #5Registered User
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explosiveness and all around strength for boxing and football
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04-12-2007, 07:19 AM #6Moderator MODERATOR
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Do it from the hang, then. No reason to do it from the floor if you aren't competing in the O-Lifts.
If sense were common, everyone would have it.
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04-12-2007, 02:46 PM #7Registered User
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alright thannks alot, but i still should do the snatch from a hang right.
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04-12-2007, 02:47 PM #8Moderator MODERATOR
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Do it all from the hang, your not an o-lifter.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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04-12-2007, 03:18 PM #9Registered User
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thanks. I aprreciate it bro.
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